Mokokotlo ona oa squash cassero-buttedut o entsoe ka motsoako oa soped butternut squash le liapole. Liapole li tlatsa squash ka mokhoa o phethahetseng, 'me ho penya habonolo e pshatlehang, e sa hlahisoang ke sinamone le nutmeg, ke ho finyella ho phethahetseng ka ho feletseng.
Ena ke sejana se setle sa sehlabelo bakeng sa lijo leha e le life tsa ho oa, 'me e ne e tla ba lijo tse tsoetseng pele tsa phomolo casserole .
Li-pecan li ne li tla ba tse ntle ho phunyeletsa kapa ho sebelisa li-walnuts tse khethiloeng. Ke sebaka se setle se seng se le seng sa casserole e monate ea litapole. Kapa ue kenye menu ea hau hammoho le lijana tsa litapole.
U ka etsa casserole ena le mefuta e meng ea squash ea mariha. Squash ea Hubbard, squash e entsoeng ka monokotšoai le methapo ea tsoekere e ka sebelisoa e le phetoho ea butternut squash ho risepe efe kapa efe.
Seo U tla se Hloka
- Sefahleho se senyenyane sa butternut (hoo e ka bang 2 ho isa ho 2 lbs)
- 2 diapole tsa tart, tse kang Granny Smith
- 1/2 senoelo se tsoekere e sootho, e lefifi kapa e sootho, e tiile haholo
- 4 tablespoons botoro, chilled
- 1 tablespoon phofo e nang le morero
- 1 teaspoon letsoai
- 1/4 teaspoon sinamone
- 1/4 teaspoon nutmeg
Kamoo U ka e Etsang
- Hala sekepe ho 350 F (180 C / Khase 4).
- Butter sejana sa bohobe sa 2 ho isa ho 2/2-quart.
- Peel, peo le squash e entsoeng ka likotoana tse nyane. Khaba liapole, libola, 'me u li khaole ka lilae tse tšesaane. Lahla squash le liapole hammoho. Senya squash le liapole tsa apole ho sejana se lokisitsoeng sa ho baka.
- Kopanya tsoekere e sootho, phofo, letsoai, sinamone le nutmeg; khaola botoro ka moforomo kapa setlolo sa pastry ho fihlela ka crumbly. Hlapa li-crumbs esita le ka holim'a squash le liapole tse sliced. Koahela sejana sa casserole ka thata ebe u chesa ka ontong ea preheated ka metsotso e 50 ho isa ho e 60, kapa ho fihlela squash e le bonolo.
Litlhahiso le Phapang
- Tsela ea ho Thabisa Butternut Squash: ka thipa e hlabang ea phehi, khaola lipheletsong tsa squash. Tšoara squash ka letsohong le leng 'me u sebelise peeler ea limela e bohale kapa y-peeler ho hlahisa squash. Beha squash ka lebokoseng la ho pata ka tlaase ho eona. Ha u qala ka holimo, u se tšele ka hloko halofo ka thipa ea chef. Hlakola peo 'me u phunyeletse makhasi. Seha halofo ka halofo hape (bolelele bo bolelele) ebe u tšela sekhechana ka seng. Tsoela pele ka recipe.
- Eketsa li-pecans kapa li-walnuts tse khethiloeng ho motsoako o koahetsoeng.
- Li-sliced li-pears bakeng sa liapole.
Lijo tse ling tsa Butternut Squash Recipes
Butterut Squash Bake With Topic Crumb
Sejo se entsoeng ka Butternut Squash
Butternut Squash le Pasta le Sage
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 332 |
| Total Fat | 10 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 20 mg |
| Sodium | 250 mg |
| Li-carbohydrate | 62 g |
| Fiber Fiber | 7 g |
| Liprotheine | 4 g |