Khaba ea Butternut, botoro bo botala, le tatso ea sage ena lijo tse bonolo tsa pasta 'me li etse hore e be tse khethehileng. Ena ke tsela e monate ea ho thabela squash ea butternut , empa hape u ka sebelisa squash e 'ngoe ea mariha kapa mokopu sejana sena. E phethehile ka tsela eo e leng eona, empa u ikutloe u lokolohile ho eketsa linaoa tse tšoeu tse phehiloeng kapa linaoa tsa bana tsa lima bakeng sa liprotheine tse eketsehileng. Sebelisa li-rombi pasta, farfalle, gnocchi e entsoeng ka mahahapa, kapa sebopeho sa hau sa pasta.
Seo U tla se Hloka
- 1 se-squash e bohareng, boima ba lik'hilograma tse 2
- 1 e le monate o moholo o monate (o khethiloeng ka majoe)
- 1 teaspoon e kholo
- letsoai la kosher , le ho feta ho latsoa
- 1/8 teaspoon pepere e ncha e mongobo, hammoho le ho feta ho latsoa
- Tablespoons tse 3 ho isa ho tse 4
- oli ea mohloaare e sa lekaneng
- 8 ounces rombi, farfalle, kapa pasta e meng
- 1/4 senoelo (1/2 thupa) botoro ea unsalted
- 2 makhasi a masesaane a mabeli
- 2 seaplane cloves konofolo (minced)
- 1/2 senoelo se psredded Parmesan, hammoho le tse ling bakeng sa ho khabisa
Kamoo U ka e Etsang
- Hape ho chesoa ho 375 F.
- Sebelisa peeler ea meroho ho hlahisa squash. Qoba lipeo ebe o khaola lik'hilograma tse 1/2 ho ea ho tse 1. Kopanya squash, onion e khethiloeng, 1 teaspoon e kholo ea kosher, 1/8 tepone ea pepere le oli ea mohloaare. Thepa ho apara le ho jala ka har'a mochini o moholo oa jelly o hlahisang pan kapa ho chesa.
- Ho chesa ka metsotso e ka bang 30 ho ea ho e 35, kapa ho fihlela e le bonolo ebile e le bobebe, e sokoloha ho feta nako ea ho roha.
- Ho sa le joalo, pheha pasta joalokaha e laoloa ka paketeng; hlahisa le ho hlatsoa ka metsi a chesang. Beha ka thōko.
- Ka sekotlolo se seholo kapa sa skillet holim'a mocheso o mocheso, pheha botoro le makhasi a sage ho fihlela botoro e qala ho sootho. Kenya konofolo 'me u tsoele pele u pheha metsotso e ka bang 1. Etsa bonnete ba hore u se ke ua lumella botoro hore e chese. Tlosa mocheso 'me u tlose sage ka khaba e slotted; ho senya sage ka khaba.
- Eketsa paseta e phehiloeng le e tšolotsoeng le motsoako oa botoro hammoho le sage e phunyehileng le squash e besitsoeng ea butternut le eiee. Khutlela mocheso 'me u tsoele pele u pheha, u hlohlelletsa, ho fihlela pasta le squash li chesa.
- Latsoang 'me u kenye letsoai le pepere, kamoo ho hlokahalang.
- Tela ka 1/2 senoelo sa chisi e khabisitsoeng ka Parmesan pele u sebeletsa. Bokella ka Parmesan e eketsehileng haeba u lakatsa.
Tse ling tsa Recipes
Haeba u motlatsi oa squash butternut 'me u ka rata ho eketsa diresepe tse seng kae tse ncha mofuteng oa hau, ho na le lijana tse ngata tse thahasellisang tse ka etsang le squash ena e monate (ho phaella ho sopho!). Leka butternut squash bake le cinnamon e tsoekere e tsoekere e etsoang ka lehlakoreng le le leng-e leng sehlabelo se setle sa bana ba leqe ho ja meroho ea bona. Sose ea hoetla e jang ka squash ea butternut e oela sejong le lijo tse tšelisang bosiu bo batang. Haeba u batla ntho e 'ngoe e bonolo, bohobe bo entsoeng ka butternut ka boeona ke sejo se monate sa sefahleho se tsamaeang hantle le lipepepe tse ngata tse kholo tsa lijo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 443 |
| Total Fat | 20 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 29 mg |
| Sodium | 587 mg |
| Li-carbohydrate | 59 g |
| Fiber Fiber | 8 g |
| Liprotheine | 12 g |