Daal gosht, kapa dal gosht ke lijo tse tloaelehileng tse tatsoaneng, konyana e nang le linoko tse monate le motsoako oa litlama tse khabisong ena li fetola lentile tsena tse tloaelehileng ho sejana se phethehileng se nang le pelo. Ke lijo tsa Pakistani kapa tsa North Indian. Sejo se monate sa nama se etsa phofu e kholo ea pitsa e ka imenang habeli kapa habeli bakeng sa likopano tse kholo tsa malapa. Kenya salate e tala 'me u fumane lijo tse khotsofatsang.
Seo U tla se Hloka
- Kopi e le 'ngoe Ho ithabisa
- Konyana ea lik'hilograma tse 1 (sa bonono le setsoe)
- 3 tablespoons oli ea limela
- 1 teaspoon peo ea komine
- Liiee tse 2 li qhibililoe
- Kopi e 1 ea kontsi ea ginger
- 2 tablespoons garlic paste
- 2 di-teaspoon coriander phofo
- 1 teaspoon ka kumin phofo
- 1/2 teaspoon
- turmeric phofo
- 1 teaspoon e khubelu e phofo
- 1 teaspoon
- garam masala
- 4 tomate e kholo e khethiloeng hantle kapa e le 1 ea tamati e khethiloeng
- Letsoai ho latsoa
- Lekhasi la 1/2 le lime
- Coriander makhasi ho hloekisa
Kamoo U ka e Etsang
- Pheha oli e phehang ka lero le tebileng (ka mocheso o mofuthu). Ha o chesa, eketsa peo ea komine. Fry ho fihlela ho qhibiliha ha limela.
- Eketsa lieiee le monate (ho hlohlelletsa khafetsa) ho fihlela li qala ho fetoha khauta e khanyang ka mebala.
- Hona joale eketsa ginger le pastes ea garlic le ka monate ka motsotso.
- Ka mor'a moo, eketsa coriander, komine, turmeric, chilli e khubelu le garam masala powder le fry ho fihlela oli e arohana le masala. Ho susumetsa hangata ho thibela masala ho khomarela sejana le ho chesa.
- Eketsa litamati le Fry metsotso e 2-3, e tsosang hangata.
- Joale eketsa konyana, letsoai ho latsoa le ho hlohlelletsa hantle. Fry until browned.
- Joale eketsa lentile pitsa. Khothaletsa hantle 'me u kenye likopi tse 3 tsa metsi. Haeba u sebelisa mochine oa khatello, ena ke nako ea ho apara sekwahelo le ho pheha ho fihlela u utloile melaetsa e 3. Majoe / lentile a lokela ho etsoa hona joale. Tlosa mocheso 'me u lumelle hore mouoane o lokolle' me o butse khatello ea khatello .
- Haeba u sebelisa pitsa ho pheha Daal Gosht, u lokela ho lumella li-daal / lentils hore li phehe ka mor'a hore li kenye metsi ebe li koahela, li koahele pitsa ebe li pheha ho fihlela likhahla / lentile li le bonolo. Bofelo bo tsitsitseng ba sejana sena bo hloka ho ba joaloka pene e teteaneng e le hore u lule u hlahloba ho bona hore na u hloka ho eketsa metsi a mangata. Eketsa metsi a futhumetseng kamoo ho hlokehang kateng, ho boloka ts'ebetso e nepahetseng, ho fihlela motsoako / lentile li pheha.
- Hang ha pheha, eketsa lero la lalaka, hlohlelletsa hantle le ho khabisa ka makhasi a coriander.
- Sebeletsa ka raese e phehiloeng e phehiloeng le sejana sa meroho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 507 |
| Total Fat | 30 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 117 mg |
| Sodium | 149 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 4 g |
| Liprotheine | 38 g |