Sebaka sena se nang le sepheo se setle sa Anglo-Indian sejoang ke pono ea litlolo tsa Maindia, Bophirimela le tsa Asia, 'me e ipapisa haholo le lithahasello tsa hau. Etsa ka nama leha e le efe eo u e ratang, e kang khoho, nama ea khomo, konyana, kapa mutton . Li-rashers tse fokolang tsa bacon tse kenngoeng pitseng li tla fa sethoba sa hao monate o monate, o ruileng le o tsubang. E imetsoe ka litlolo tse ncha, tsa selemo bakeng sa tatso e eketsehileng le phepo e nepahetseng. Ikutloe u lokolohile ho kenya sebaka seo u se ratang.
Le hoja sejo sa Anglo-Indian se sa tsejoe ka nako leha e le efe ea selemo, hoa tšosa haholo nakong ea mariha. Pheha ka khatello ea ho pheha kapa ka pitsa leha e le efe e tebileng. Sehlopha sa motsoako se ka 'na sa e-ba nako e telele, empa sena ke sejana se bonolo hoo esita le motho ea qalang a ka lekang matsoho ho sona mme a atleha.
Seo U tla se Hloka
- Khilograma e le 'ngoe e jang nama ea likhomo, e nang le cubed
- Litara e le 1 ea nama ea khomo
- 3 tbsp meroho, canola kapa soneblomo
- oli ea pheho
- 2 eiee e pholiloe e nyenyane
- 2 bay leaves
- Lisebelisoa tse peli tsa linaleli
- Li-clove tse 6-8
- 8-10 li-peppercorns
- 4-5
- karete ea cardamom , ho arohana
- 2 "sinamone stick
- 2 tbsp ginger penta
- 3 tbsp garlic paste
- 2 tbsp phofo ea koro
- 1/2 khanya ea senoelo
- soy sauce
- 1/2 senoelo langa le le lej ketchup
- 1 tbsp khubelu e tsoekere
- 2, tomate e kholo kapa e 3 e bohareng, e khaoletsoeng hantle
- 1 kikoto lihoete, cubed
- 1 senoelo shelled tala lierekisi
- 3 litapole tse kholo li arotsoe ka likotoana tse 'nè
- 1 linaoa tse tala tsa kopi li khaola ka likotoana tse 1
- 1 senoelo sa cauliflower florets
- 1/2 senoelo radish, cubed
- 1/2 senoelo perela eiee
- 2 limela tse tala, li senyehile
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Beha pitsa e tebileng mocheso o mofuthu. Kenya oli e phehang ea meroho / canola / soneblomo le mocheso.
- Hona joale eketsa tsohle tse monate 'me u leke ho fihlela li le lefifi le monko o monate.
- Eketsa lieiee le Fry ho fihlela e le putsoa le khauta.
- Kenya ginger le li-pastes tsa konofolo le li-chilies tse tala 'me u hopole ka motsotsoana.
- Eketsa phofo le e sootho, e tsoelang pele.
- Eketsa sauce ea soya, ketchup, khubelu e tsoekere, tomate 'me u tsose hantle. Cook ho fihlela tamati e nyenyane pulpy.
- Eketsa nama le sootho.
- Eketsa setokong, likopi tse 2 tsa metsi le meroho e thata joaloka litapole, radish le lihoete 'me u tlise pitsa ho pheha. Re etsa sena hobane meroho e boima e nka nako e telele ho pheha.
- Koahela pitsa. Fokotsa mocheso ho tlase ebe o pheha ho fihlela nama e le bonolo. Sena se ka nka hora. Ka linako tse ling hlahloba metsi ka pitsa ebe u eketsa ka ho eketsehileng haeba e fokotsehile haholo. Mohope o lokela ho ba o monate o nang le li-gravy tse ngata.
- Ha nama e pheha, tlosa sekoahelo ebe u eketsa meroho e setseng. Nako ea Sejoa ka letsoai mme u koale pitsa hape.
- Pheha ka mocheso o mofuthu ho fihlela li-veggies tse bobebe li pheha empa ha li bonolo haholo. Ha ho hlokahale hore u 'ne u hlahlobe ho netefatsa hore u se ke ua ba feta; ba tlameha ho ba dente.
- Ha li-veggies li ntse li pheha, beha li-cornflour ka senoelo ebe u kenya 1/2 senoelo sa metsi ho sona. Susumelletsa ho kopanya hantle le ho etsa bonnete ba hore ha ho na maqhubu a motsoako. Lula ka thōko ho eketsa Stew.
- Ha litlhapi li etsoa, eketsa motsoako oa metsi a pompong ho pitsa le ho sisinya. Pheha metsotso e 'ngoe, u lumelle hore sefate se fokotsehe hanyenyane. Tlosa mocheso.
- Sebeletsa li-piping tse chesang ka raese e phehiloeng ka bohobe kapa bohobe bo boima, haeba ho le joalo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 619 |
| Total Fat | 19 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 149 mg |
| Sodium | 1,766 mg |
| Li-carbohydrate | 53 g |
| Fiber Fiber | 12 g |
| Liprotheine | 61 g |