Nōka e entsoeng ka kolobe Tenderloin e pota-potiloe meroho e bonolo ho lijo tsena tse bonolo tsa sejana. Lijo tsa mofuta ona li bonolo haholo ho bokellana ka bosiu ba beke hobane e sebelisa metsoako e mehlano feela, 'me sohle seo u se hlokang ho eketsa ke salate e ntle ea tala mme mohlomong li- breadsticks kapa li-rolls tse entsoeng ka hlama ea refrigerated.
U ka sebelisa meroho e meng e thata kapa e metso ka sejana sena se bonolo. Nahana ka ho sebelisa li-parsnips kapa rutabagas, kapa mefuta e meng ea litapole. Meroho e fetoha e bonolo ebile e bonolo joalokaha nama ea nama ea kolobe e pheha, empa e na le metse e meholo e le hore e monate feela. U ka boela ua sebelisa mefuta e meng ea litlama. Eketsa rosemary e ncha, kapa basil e meng e omisitsoeng, thyme, kapa oregano ho ea sejana ho e-na le lijo tse omisitsoeng tsa Italy.
Etsa bonnete ba hore u reka phepo ea nama ea kolobe bakeng sa risepe ena, eseng ea nama ea kolobe ea loin. Lerothole le lenyenyane le ho pheha ka nako e khutšoanyane. Letšoao le lokela ho bolela, ho hlakile hore "bonolo ea nama ea kolobe". Haeba u sa tsebe hantle, botsa setopo.
Seo U tla se Hloka
- 1 lik'hilograma tse kolobe ea kolobe
- 1/2 teaspoon letsoai le nang le letsoai
- Liiee tse 2, khaola li-wedges
- Lihoete tse 3, li khaoletsoe ka lihlopha
- 2 Yukon khauta litapole, khaola ka wedges
- 1/2 teaspoon e omisitsoeng ea Italy
- 2 tablespoons botoro
Kamoo U ka e Etsang
Preheat ontong ho ea ho 425 ° F.
Ka paneng ea 9 x 13, beha peō ea nama ea kolobe 'me u fafatsoe ka letsoho le letsoai le nang le letsoai. Lokisetsa meroho e potolohileng kolobe, ebe u tšela ntho e' ngoe le e 'ngoe ka botoro ebe u fafatsa lihlahisoa tsa Italy.
E monate, e sa koaheloe ka metsotso e 35 hoo ntho e 'ngoe le e' ngoe e soothoang hantle. Ebe o koahela pan ka pampiri ebe o chesa e 'ngoe ka metsotso e 10-15 ho fihlela ha nama ea kolobe e pheha ho fihlela ho 145 ° F le meroho e bonolo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 525 |
| Total Fat | 21 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 114 mg |
| Sodium | 442 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 7 g |
| Liprotheine | 36 g |