Le hoja raib beldi e atisa ho bitsoa yogurt, ha e le hantle e tšoana le Moroccan e lekanang le junket ka mokhoa o tšoanang oa yogurt. Mokhoa o tloaelehileng oa ho itokisetsa ke ho kopanya lebese la khomo le lecha le nang le lik'hemik'hale tse lokolitsoeng likhethong tse omisitsoeng tsa li-artichokes tse hlaha (.) Meroho e hlahisoang e ka 'na ea monate' me ea khahloa ke metsi a monate kapa vanilla, kapa ea jeoa feela e le li-curb le whey.
Raib beldi e bonolo ho e etsa lapeng (sheba tsela ea ho etsa Raib Beldi) ho u fa lebese la khomo e tala le ho tsuba ea artichoke. U ka reka lintho tse hlahisoang ke li-spice tsa Moroccane le mabenkele a litlama, moo e rekisoang ka tlas'a mabitso a Searabia a nyaq , hek le jbeniya , kapa tlasa lebitso la Sefora la barbe d'artichaut . (Haeba nyaq e sa fumanoe , matlapa a mabeli a Caille-lait ka hora ea lebese a ka sebelisoa e le mo nkela sebaka.)
Hang ha e behiloeng le e pholileng, raib beldi e ka jeoa joaloka yogurt ka khaba, kapa ea susumelletseha hore e lokolle whey le e tšesaane junket hore e noe joala.
Hape bona raib le Raib dyal Dar - Maiketsetso a Moroccan Yogurt .
Seo U tla se Hloka
- 2 linokose tse omisitsoeng tse omisitsoeng li omeletse (ho tloha ka ntle ho artichokes, Cynara humilis )
- Likopi tse 4 / lebese le leng le le leng (litlolo tse ncha, lebese le tala)
- 4 tablespoons tsoekere (kapa ho latsoa)
- 1/2 teaspoon
- Metsi a lipalesa a Orange (kapa vanilla, kapa ho feta ho latsoa)
Kamoo U ka e Etsang
- Ka seretse le pestle, kapa ka pini e phunyeletsang, senya se omisitsoeng choke ( nyaq ) ka hohle kamoo ho khonehang.
- Tlama ea nyaq ka cheesecloth e hloekileng. Tšoara ka makhasi a omisitsoeng ka hloko, kaha ho ka 'na ha e-ba le likhahla tse hlabang.
- Beha lebese ka pitsa 'me u kenye tsoekere le tatso joalokaha e lakatsa.
- Haeba u sebelisa metsi a lipalesa a lamunu, ela hloko hore hanyenyane feela e tla lekane, pakeng tsa 1/2 le 1 teaspoon.
- Eketsa nyaqea e phuthetsoe ka pitsa ebe u beha pitsa ka mocheso o tlaase.
- Noa lebese ho fihlela ho futhumetse, eseng chesang.
- Tlosa lebese ho tloha mocheso 'me u fumane cheesecloth.
- Tšoara cheesecloth holim'a lebese ebe u penya ho lokolla metsi a nyaqone a nyaq . (Hlokomela likhahla ha u ntse u penya!)
- Hlalosa cheesecloth ka lebese hape, e ntše, ebe u penya ho lokolla metsi a mangata.
- Pheta ka makhetlo a 'maloa, ho fihlela ho se ho se na metsi a sootho a sootho.
- Lahla nyaq le ho hlohlelletsa ho kopanya li-enzyme le lebese.
- E thibela lebese hore e be sekotlolo se le seng kapa likotlolo tsa motho ka mong.
- Beha sebakeng se mofuthu ho fihlela raib e behiloe ho ea ka-yogurt kapa ea fant-e tšoanang; sena se ka ba se khutsoanyane joaloka hora hafeela bosiung bo le bong.
- Khutsa pele u sebeletsa.
Hlokomela hore whey e ngata e tla lokolloa hang ha sebaka sa raib se robeha ka khaba bakeng sa ho sebeletsa. Sena ke se tloaelehileng. Haeba u rata, whey e ka 'na ea hlohlelletsoa hore e be e tšesaane e le hore e noe seno.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 198 |
| Total Fat | 8 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 24 mg |
| Sodium | 105 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 0 g |
| Liprotheine | 8 g |