Sebeletsa mokhoa ona o bonolo o nang le Chapath e chesang ( sebaka sa majoe a India). Ho bonolo ho itokisetsa le ho monate ka ho feletseng.
Seo U tla se Hloka
- 1 seaplane / 250-300 gram hop (sliced haholo thinly)
- Ho ikhethela: litapole tse peli tse sephara (ka bolelele bo bolelele ba lik'hilograma 'me joale li silafalitsoe hantle)
- Ho ikhethela: 1 senoelo sa lierekisi tse halikiloeng (kapa
- lierekisi tse ncha )
- 2 tbsps oli ea phepelo ea meroho / canola / soneblomo
- 5-6
- makhasi a curry
- 1/2 tsp. peo ea mosetareta
- 2
- green lilies (chopped hantle)
- Ginger e entsoeng ka 2-inch (grated)
- 2
- tomate e kholo (khaola ka lik'hilograma tse 1-cm)
- 1/2 tsp turmeric phofo
- 1 tsp coriander phofo
- 1 tsp phofo ea cumin
- 1 tsp phofo e khubelu ea chilli (sebelisa ka tlaase bakeng sa lipeo tse nyenyane)
- Letsoai ho latsoa
- Coriander e ncha, e hahiloeng (bakeng sa ho khabisa)
Kamoo U ka e Etsang
- Pheha oli ka pane ka lelakabe le mahareng. Kenya peo ea mosetareta , li-chillies tse tala, makhasi a curry le fry ho fihlela limela li khaotsa ho senya.
- Kenya ginger mme u tsose. Eketsa litamati mme u phehe ho fihlela ba le pulpy.
- Haeba u sebelisa lierekisi le litapole, li kenye joale. Pheha metsotso e 4-5. Eketsa k'habeche mme o ntan'o e-ba le turmeric, coriander, komini, phofo e khubelu ea chilli le letsoai ho latsoa. Kopanya hantle.
- Koahela, omisa 'me u phehele metsotso e 10.
- Hlobisa ka coriander e ncha e khabisitsoeng mme u sebelise ka Chapathat ( sephara se chesang sa Maindia ) le sefate sa tangy.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 276 |
| Total Fat | 3 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 255 mg |
| Li-carbohydrate | 58 g |
| Fiber Fiber | 19 g |
| Liprotheine | 12 g |