Litapole tsa bana le pelepele tse teteaneng li etsa hore sejana sena se patele empa se monate. Sebeletsa ka chesana e chesang (Indian breakbread ) kapa raese e phehiloeng e phehiloeng le Kaali Daal (letšoao le letšo la lentile).
Seo U tla se Hloka
- 500 gms litapole tsa lesea li peeled
- 2 pepere e tala e tala / li-capsicum
- 2 tbsps meroho / canola / soneblomo
- oli ea pheho
- 1 tsp peo ea cumin
- 3 tbsps e hahiloeng ka konofolo
- 2 tsp coriander phofo
- 1 tsp phofo ea cumin
- 1/2 tsp
- turmeric phofo
- 1/2 tsp e khubelu
- phofo e lerootho
- 1/2 tsp mango e tala ea phofo
- letsoai ho latsoa
- 1 tsp garam Masala phofo
Kamoo U ka e Etsang
- Etsa oli ka setong se boima-tlaase ka mollo o lekanang. Kenya lipeo tsa komine le fry ho fihlela limela li emisa.
- Kenya konofolo le fry ho fihlela e le bonolo.
- Eketsa litapole le linoko tse nang le phofshoana. Nako le letsoai ho latsoa le ho kopanya hantle.
- Cook ho fihlela litapole li etsoa, ho susumetsa khafetsa le ka bonolo (ho qoba ho senya litapole). Metsi a mangata ha a hlokeha.
- Kenya capsicum mme u phehele metsotso e 2 hape. Fokotsa garam masala powder ebe o koahela hang-hang.
- Sebeletsa se chesang ka Chapati (sebaka se seholo sa Indian ) kapa raese e phehiloeng e phehiloeng le ka Kaali Daal ( letšoao le letšo la lentile ).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 117 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 98 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 4 g |
| Liprotheine | 4 g |