Kakaretso ena ea lijo tse nang le veine e khubelu e itšetlehile ka "Buka e Ncha ea Soups" ke The Culinary Institute of America (Lebhar-Friedman Books). Batho ba Europe Bochabela ba rata li-oxtails mme sejo sena se monate se sebelisoa ka lero le teteaneng le litapole tse halikiloeng kapa litapole tse pholileng li tlatsa likoloto. Ka Sepolishe, sena se tsejoa e le gulasz ogonowa , 'me ka Sehungary, ke tejfölös ököruszály . Bapisa sena le sopho ea barley-barley .
Li-oxtails li tsoa mohatleng oa likhomo. Ka nako e 'ngoe, li-oxtails ha e le hantle li ne li tsoa liphoofong,' me li li ja ke karolo feela ea lijo -thollo tse nang le likhahla tse tloaelehileng har'a ba phehang Europe Bochabela. Kajeno, mekotla ea likhoka e nkoa e le chelete e ngata. Ho joalo le ka mpa ea nama ea nama ea kolobe , e kileng ea romeloa ho ea grus.
Seo U tla se Hloka
- 2 3/4 lik'hilograma tse nyenyane
- Letsoai le pepere ho latsoa
- 1/4 senoelo sa oli ea mohloaare
- Likopi tse 2 tse anyesitsoeng
- Lik'hilograne tse 1 1/2 tse nang le liekisi, tse tšoeu le tse bolileng
- 1 teaspoon minced konofolo
- 1/2 senoelo se tšolotsoeng plum tomate
- 1 tablespoon sherry asene kapa ho latsoa
- 1 tablespoon mahe a linotši
- Likopi tse peli tse omileng veine e khubelu
- Likotlolo tse 3 tsa nama ea khomo
- 4 li-sprigs tse ncha
- 4 li-sprigs tse ncha tse ncha
- 1 leaf leaf
Kamoo U ka e Etsang
- Ka seatla se bulehileng tlola li-oxtails ka letsoai le pepere. Ka ontong e khōlō ea Dutch kapa casserole, oli ea mofuthu e chesang haholo ho fihlela e e-na le likhahla. Eketsa li-oxtails ka lehlakoreng le le leng ho oli e chesang, u sebetse ka li-batches ha ho hlokahala, 'me u batlisise li-oxtails ho fihlela u le sootho ka mahlakoreng' ohle, metsotso e ka bang 10. Tlosa li-oxtails ka lipeiti ho sepate (u tlohele oli ka morao). Koahela li-oxtails ka ntle 'me u behelle ka thōko.
- Khutlisa aleve ea Dutch ho ea mocheso o phahameng ho fihlela ho chesoa ka oli. Eketsa li-onion, leeks le garlic 'me u tsoe ka lekhetlo le leng le le leng, ho tsosolosa ka linako tse ling, ho fihlela o le putsoa ka khauta, hoo e ka bang metsotso e 15. Eketsa litamati mme u phehe ho fihlela o teba ka 'mala' me o monate ka metsotso e 2.
- Eketsa asher ea sherry le mahe a linotši. Hlohlelletsa ho fihlela mahe a linotši a qhibiliha. Khutlisa li-oxtails le li-juice leha e le efe ho ea holong ea Dutch, u susumetsa ka bonolo khaba ea lehong. Kenya veine e khubelu le moro o lekaneng ho koahela. Tlisetsa pheha, fokotsa mocheso 'me u kenye lipalesa tse entsoeng ka ho khomarela parsley, Thyme le leaf leaf hammoho le cheesecloth le butcher ea twine. Koahela 'me u emelle ka mocheso o tlase haholo ho fihlela nama e batla e oela fatše, lihora tse ka bang peli ho isa ho tse tharo.
- Fetisetsa li-oxtails ka sekotlolo se chesang 'me u lule u futhumetse. Tlosa 'me u lahle lipalesa. Khutlisa koloba ea Dutch ho chesa. Hlahla mafura le oli holimo ho lero la lero le ho tlisa sefahleho holim'a mocheso-mocheso o phahameng, ho fihlela lero la metsi le se le fokola ka metsotso e 5. Nako ea ho latsoa le asene ea sherry, letsoai le pepere. Tšela sauce holim'a likotoana tsa oxtail 'me u sebetse hang-hang ka litapole tse halikiloeng.
Mohloli: O nkiloe ho "New Book of Soups" ke The Culinary Institute of America (Lebhar-Friedman Books, 2009)
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 676 |
| Total Fat | 33 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 185 mg |
| Sodium | 604 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 2 g |
| Liprotheine | 62 g |