Kale e phehiloeng e monate ka casserole ena, empa setopo kapa sipinake se ka boela sa sebelisoa. Ena ke sejo se monate, se phethehileng ho sebeletsa lelapa le leng le le leng la beke kapa le e etsetsa mokete o moholo kapa o moholo. Castacce pasta ke sebopeho se sothehileng, se bulehileng, se tubula se nang le mongobo hantle haholo. E ne e sebetsa hantle ka casserole ena, 'me e ne e tla ba e ntle haholo ka lijo tsa macaroni le tsa chisi . U lokolohe ho sebelisa fusilli, campanelle, macaroni, penne, kapa li-pasta tse tšoanang sejana sena.
Seo U tla se Hloka
- Li-ounces tse 16 tsa fusilli kapa casarecce
- 4 tablespoons botoro, arotsoe
- 1 kopi e entsoeng ka onion
- Dipole tse peli tse phofo e nang le morero
- 1/2 senoelo se omileng veine e tšoeu
- Kopi e le 'ngoe
- moro oa kana
- 1/2 senoelo
- tranelate e matla
- 1/2 teaspoon thyme lekhasi le omisitsoeng
- Supuni e 1 ea parsley
- Likopi tse peli li tšeloa khōhō e phehiloeng
- Likopi tse 2 tsa khale kapa sipinake tse phehiloeng, tse phehiloeng le tse ts'oetsoeng hantle
- Likotlolo tse peli tse khabileng tsa Cheddar kapa Cheddar tsa lijoe
- letsoai le pepere ho latsoa
- Kopi e le 'ngoe
- bohobe bo monate bo bobebe crumbs
Kamoo U ka e Etsang
- Pheha pasta ka ho belisa metsi a salted joalokaha o laeloa ka sephutheloana, ebe o tšela le ho hlatsoa ka metsi a chesang; beha ka thōko.
- Ka pan ea sate kapa saucepan e khōlō, qhibiliha tablespoons tse 2 tsa botoro ka mocheso o mofuthu. Add onion le pheha, susumetsang maikutlo, ho fihlela onion ke habobebe browned. Eketsa phofo mme o phehe, o tsosa, ho fihlela phofo e kenngoa hantle mme e phehiloe, hoo e ka bang metsotso e 2. Eketsa veine le moro. Tsoela pele ho pheha, ho hlohlelletsa, ho fihlela o teteaneng mme o phutholoha.
- Eketsa tranelate, Thyme, parsley, kana, le khale, tsosa ho kopanya.
- Hlohlelletsa cheese ho fihlela e qhibiliha, ebe letsoai le pepere li latsoa.
- Kopanya le pasta mme o fetisetsoe ho sejana sa bohobe sa 2 ho ea ho 2/2-quart.
- Qhibiliha likhase tse 2 tse setseng tsa botoro 'me u li akhotse ka likotlolo tsa bohobe . Pala holim'a casserole.
- Boea ka 350 F ka metsotso e ka bang 25, kapa ho fihlela casserole e chesa 'me holimo ha ho bonolo ho soeufala. E le hore u soothole maqhubu a mangata, fetola broiler ka metsotsoana e seng mekae. Shebang ka hloko, leha ho le joalo: ba ka chesa ka potlako haholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 572 |
| Total Fat | 26 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 92 mg |
| Sodium | 521 mg |
| Li-carbohydrate | 52 g |
| Fiber Fiber | 3 g |
| Liprotheine | 29 g |