A monate sopho ea sopho recipe le ham le seasonings.
Sopho ea pea ena e phehiloe ho stovetop, empa ka liphetoho tse fokolang, e ka pheha ho moapehi ea liehang. Sheba lintlha tse ka tlase ho recipe ea litaelo tse fokolang tsa cooker.
Haeba u rata sopho e monate ea pea , boloka ham e entsoeng ka letsoho ebe u kopanya kaofela kapa karolo ea sopho e entsoeng ka li-batches * ha e felile. Kenya ham le mocheso ho feta.
Sopho ena e holimo e nang le ham e nyenyane e khethiloeng kapa e entsoeng ka sekotlolo.
Seo U tla se Hloka
- 1 lik'hilograma tse omileng tse omeletseng li arola lipekisi
- 2 arola metsi kapa meroho e tlase kapa e se-sodium kapa moro oa kana
- 1 phoofolo e nyenyane ea bone
- 1 kopi e entsoeng ka onion
- 1 khōlō omisitsoeng bay leaf
- 1/4 teaspoon lero la konofolo
- 1/4 teaspoon e omisitsoeng marjoram, e sithabetseng
- 1/4 teaspoon e omme ea thyme, e sithabetseng
- pepere
- 1 senoelo se entsoeng ka celery
- 1 senoelo se entsoeng rantipole
- 1/2 teaspoon letsoai, kapa ho latsoa
- Ho hlajoa ke bakonte kapa e ntle
- Ham e hahiloeng bakeng sa ho khabisa, ho ikhethang
Kamoo U ka e Etsang
1. Ka sekotlolo se seholo kapa secheso sa Madache, koahela lierekisi tse omisitsoeng ka metsi a 2 likarolo. Tlisa lierekisi ho pheha; pheha ka bonolo metsotso e 2. Behella ka thōko ho soak bakeng sa hora e le 'ngoe.
2. Eketsa ham bone ho lierekisi, hammoho le onion e khethiloeng, phofo ea konofolo, marjoram, Thyme le pepere. Tlisa sopho ho pheha; sekoahelo, fokotsa mocheso, 'me u bosose ka lihora tse 2, o susumetsa ka linako tse ling.
3. Tlosa nama ho ham. Haeba o lakatsa, beha hanyenyane hampe e khethiloeng ka thōko ka thōko bakeng sa ho khabisa.
Etsa nama ebe o khutlela ho sopho ea pea le celery e khethiloeng le rantipole.
4. Etsa butle butle ka metsotso e 45, u susumetsa ka linako tse ling.
5. Latsoang mme u kenye letsoai, ha ho hlokahala. Tlosa lekhasi la bay.
Haeba o lakatsa, ho sebelisoa holimo ho na le ham ea khaotsoeng e hahiloeng ka letsoai kapa e hlahisitsoeng ke bacon e phehiloeng.
* Motsoako o tsoang ho metsi a chesang a ka chesang ho phatloha ka har'a blender, kahoo ela hloko ha u kopanya sopho e chesang kapa lisebelisoa tse ling. Le ka mohla u se ke ua tlatsa blender ho feta halofo e tletseng. Lokolla senoelo bohareng ba sekoahelo sa blender. Beha thaole e entsoeng ka kichineng holim'a sekwahelo ebe oe boloka ka thata ha u ntse u sebetsa.
Litlhahiso
Slow Cooker - Tlosa nako ea ho noa, hlatsoa likheo tse arohaneng, 'me u fokolise metsi (metsi kapa moro) ho 1 quart. Kopanya lisebelisoa (ntle le letsoai le ho khabisa) ho moapehi ea liehang. Koahela 'me u phehe ka tlaase ho lihora tse 6 ho isa ho tse 8, kapa ho fihlela lierekisi li le bonolo. Kapa pheha holimo ka lihora tse ka bang 4 ho isa ho tse 5. Haeba u pheha holimo, ho ka 'na ha hlokahala hore u kenye metsi a eketsehileng.
Tlosa nama ho ham bone 'me u tšose; khutlisetsa nama e nkiloeng ho sopho. Latsoang le nako ka letsoai, ha ho hlokahala. Litšebeletso tse khabisitsoeng tse nang le ham kapa li-cups tse phehiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 75 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 2 mg |
| Sodium | 450 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 4 g |
| Liprotheine | 5 g |