Creamy Asperagus Soup

Sopho e monate ea asperagase ke tsela e ntle ea ho qala lijo tsa motšehare. Sopho e entsoe ka tsela e bonolo ea asparagus le mosoeu o mosoeu. Motsoako o teteaneng bakeng sa sopho e entsoe ka moro oa khōhō, 'me joale tranelate e boima e eketsoa pele o sebeletsa.

Haeba asparagus e se ka nako, ikutloe u lokolohile ho sebelisa marumo a asparageng a serame.

Sopho ena e holimo le lisebelisuoa tse seng kae tse phehiloeng tsa asparagus , tranelate ea tranelate e bolila, croutons, kapa likokoanyana tse ling li phunyeletsa.

Seo U tla se Hloka

• 2 tablespoons botoro
• 1 leek, sliced ​​thinly, kapa 1 seaplane shallot, khabeloa chopped
• 2 tablespoons phofo
• Likopi tse peli
• khoho ea khoho
• 1, asparagus ea lik'hilograma, e qhibililoe, e khethiloe
• 2 tablespoons a hloekileng parsley
• 1 senoelo se leholo sa tranelate
• 1/2 ho ea 1 teaspoon letsoai la kosher
• letlapa la pepere e ntšo e ncha
• Khabiso e khethollang: li-parsley tse ncha (tse khethiloeng)

Kamoo U ka e Etsang

1. A seaplane sekoahelo, pheha leek kapa eiee ka botoro ka bohareng-tlaase mocheso ho fihlela hamonate. Eketsa phofo 'me u tsoele pele ho fihlela u kenyelletsoe hantle. Pheha, e hlohlelletsang, metsotso e le 'ngoe.
2. Butle-butle eketsa moro oa khoho ho ea roux le ho pheha, o tsosang kamehla
3. Eketsa asparagus e khethiloeng le likhaba tse 2 tse hahiloeng ka parsley ho saupe. Tlisa ho pheha, ho sisinya kamehla. Fokotsa mocheso ho tlase, koahela, 'me u bosose ka metsotso e ka bang 15, kapa ho fihlela asparagus e le bonolo.

1. Behella ka thōko lisebelisoa tse seng kae tsa sopho e entsoeng ka liphallelo tse khabisitsoeng haeba li lakatsa.
2. Ka hloko, ho sebetsana le linoelo tse peli ka nako, * ho kopanya kapa ho sebetsa ho fihlela o boreleli; khutlela ho saucepan 'me u kenyetse tranelate. Eketsa letlapa la pepere le 1/2 ho 1 teaspoon letsoai, kapa ho latsoa.
3. Pholletsa.
4. Hlatsoa ka parsley e sa tsoa hloekisoa haeba e lakatsa.

* Mocheso le mocheso o ka hlaba hodimo ho ea blender haeba o tletse haholo. Tlatsa blender hoo e ka bang karolo ea boraro e tletseng kapa e seng halofo. Beha thaole e entsoeng ka kichineng holim'a sekwahelo ebe u e boloka ka tieo ha u qala ho kopanya.

More Recipes

Khoho le Asparagus Chowder

Cream ea Asperagus Soup

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	407
Total Fat	31 g
Fat Satated	18 g
Fat Unsaturated	9 g
Cholesterol	83 mg
Sodium	1,052 mg
Li-carbohydrate	27 g
Fiber Fiber	5 g
Liprotheine	9 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)