Ho fapana le sejo se tloaelehileng sa poone, batter ena e shapuoa hantle ho kenyelletsa oli le botoro.
U ka fumana bohobe bona ba lijo-thollo sebakeng sa ho ja malapa a Southern Southern, Collierville, Tennessee
Seo U tla se Hloka
- Likotlolo tse peli tsa 1/3 ho iketsetsa lijo
- 1/3 senoelo tsoekere
- Mahe a maholo a mane
- 1 kopi ea oli ea limela
- 1/2 senoelo setlamare
- 1/4 senoelo sa botoro e sa tsitsitsoeng, ea qhibiliha
Kamoo U ka e Etsang
- Preheat oven ho 425 °. Kopanya poone le tsoekere ka sekotlolo se seholo; etsa hantle setsing sa motsoako.
- Hlatsoa hammoho mahe le mefuta e meraro e latelang; ho eketsa motsoako o ommeng, o hohola ho fihlela o kopantsoe.
- Spoon ka mochine o tlotsitsoeng (12), o tlatsa karolo ea bobeli ho tse tharo e tletseng.
- Bake ka 425 ° metsotso e 15 ho fihlela khauta. Sebeletsa mofuthu.
* Recipe e tsoang Southern Living Off The Eaten Path: Li-Southern Dives tse ratehang le Lipepe tse 150 tse Etsang Hore li be tse ikhethang
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 340 |
| Total Fat | 25 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 87 mg |
| Sodium | 48 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |