Baked Beans Recipe

Likokoana-hloko tsena tse liehang ho pheha linaoa li khabisitsoe ka ketchup, tsoekere e sootho le molasses hammoho le onion e khethiloeng le linako tse ling. Ke kakaretso e bonolo haholo ho e etsa ka moapehi ea fokolang, 'me ba tsamaea hantle ka lebese la gorobe ea nama ea kolobe , lintja tse chesang kapa likhase.

Linaoa li koahetsoe bosiung bo bong. U ka boela ua sebelisa mokhoa o potlakileng-soak o hlalositsoeng sephutheloana sa linaoa. Haeba u na le bothata ba linaoa ho moapehi oa hao ea liehang, e ka 'na ea e-ba metsoako ea mahlaseli kapa letsoai, kapa e ka ba bothata ba metsi kapa lilemo tsa linaoa. E le hore u qobe linaoa tse thata, li li emise ka li-stovetop metsing ho fihlela li le bonolo ebe li li tšela le ho li eketsa ho moapehi ea liehang le lihlahisoa tse setseng. Koahela 'me u phehe ka tlase hora kapa tse peli.

Seo U tla se Hloka

• Likotlolo tse 3 tsa linaoa tse omisitsoeng tse soeufetseng, tse kolobisitsoeng bosiung bo bong
• 6 mekhabiso ea letsoai e sa phehoang ea nama ea kolobe kapa ea bacon, e entsoeng ka letsoai, e ka etsang li-ounces tse 4 ho isa ho tse 6
• 1 eiee e kholo e khethiloeng
• Likopi tse 8 metsi
• Ketchup 1 cup
• 1/2 senoelo sa tsoekere e sootho, e tletse
• 1/4 senoelo
• molasses
• 2 diaspuni tse omileng tsa mosetareta
• 1 1/2 teaspoon letsoai

Kamoo U ka e Etsang

1. Tlatsoa linaoa tse tekiloeng 'me u li behe ka sesebelisuoa se liehang ka nama ea nama ea kolobe kapa ea bacon, onion le likopi tse 8 tsa metsi.
2. Koahela 'me u phehe ka tlaase ho lihora tse ka bang 5 ho isa ho tse 6, kapa ho fihlela ha u le bonolo.
3. Ka sekotlolo, kopanya ketchup, tsoekere e sootho, molasses, mosetareta le letsoai. Tšela holim'a linaoa mme u hlohlelletse ho kopanya.
4. Tsoela pele ho pheha ka tlase ho lihora tse 1 ho isa ho tse peli.
5. Sebeletsa linaoa ka coleslaw le cornbread , haeba le lakatsa.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	386
Total Fat	2 g
Fat Satated	1 g
Fat Unsaturated	0 g
Cholesterol	2 mg
Sodium	776 mg
Li-carbohydrate	78 g
Fiber Fiber	15 g
Liprotheine	18 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)