Hona ha ho bonolo ho fumana mohope o matla, empa ho kopaneha ha moriri oa linaoa ke motsoako o lokelang ho arolelanoa. E bitsoa "sebeli sa bobeli" eseng hobane ke nako e telele ho etsa (le hoja e le 'nete, hape), empa hobane ke nako e telele e tla fela - ke ntho e ntle! Tofutti cream cream cheese ke sebaka sa vegan tranese sa substitutes seo ho leng bonolo ho se fumana lijong tse ngata tsa bophelo bo botle le lihlahisoa tsa lijo .
Na o setseng o senya ? Sebelisa seo ho e-na le likhase tse entsoeng ka makotikoting mo keng ena - ke tsela e ntle ea ho e sebelisa kaofela!
Seo U tla se Hloka
- 1 14.7-o noa limela tsa meroho (leka bo-'mamine ba meroho ea Amy kapa ea Horme)
- Setsi sa 8 se-ounce sekiki se seng sa lebese (leka Tofutti kapa Letoto la Latelo la Hao)
Kamoo U ka e Etsang
- Kopanya lijo tse kentse kapa tse setseng ka keng le ka tranelate, 'me u kopane hantle.
- Haeba o lakatsa, futhumala ka microwave.
- Sebeletsa ka lithupa tsa tortilla.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 69 |
| Total Fat | 7 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 19 mg |
| Sodium | 163 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 2 g |