Keletso ena ea Lancashire e ka 'na ea bonahala e le motsoako o sa tloaelehang qalong - empa e hlolla ka mokhoa o hlollang le ka molemo oa eona. Li-onion tsena tse phehiloeng, li koahetsoe ka lehe le li-lancashire Li-recipe tsa Cheese li tsoa ho Simon Hopkinson bukeng ea hae e amohelehang - Vegetarian Option. Simon o bolela kamoo a ileng a tsebisoa kateng ka mokhoa ona o monate oa Lancashire ho tsoa mohlokomeli e monyenyane oa Lancastrian ea neng a sebelitse ho tsejoang tse tharo tsa litlhapi Mitton.
Simon o bolela hore ho hlokahala hore ho sebelisoe liiee tse tšoeu tse tšoeu le pepere e tšoeu mona ho netefatsa hore ho na le litlolo tse nepahetseng le tatso ea setso.
Seo U tla se Hloka
- 18 oz / 500g eiee e nang le letlalo le lesoeu, e hlajoe ka letsoho le ka majoe empa e le makhethe
- 1½ senoelo / 350ml metsi
- 2 oz / 55g botoro
- Mofubelu o omeletseng o omeletseng o mosoeu
- 2 tsp letsoai la Maldon
- 1 leaf leaf (khetho)
- Ho phatloha ha asene ea malt
- 9 - 10 oz / 250 - 300g Lancashire kapa cheese e monate e tšoanang, e silafalitsoe ka majoe
- Mahe a maholo a mane
- 2 tbsp khabeloa e kopantsoeng ka parsley
Kamoo U ka e Etsang
E sebeletsa 4- Beha lieiee ka pane e nang le metsi, botoro, pepere, letsoai le bay leak haeba u sebelisa. Tlisetsa ho pheha, theoha ho omisa tlaase, koahele 'me u phehe metsotso e ka bang 30, kapa ho fihlela liiee li le monate ebile li le bonolo.
- Hala grill ho ea bohareng. Etsa lisebelisoa tsa metsi a nang le litlama tse nang le asene tse nang le malt, haeba li lakatsa, ho fokotsa mahe.
- Hang ha u se u itokisitse, tsosa liieee hantle 'me u arohane pakeng tsa lijana tse sa tebang tsa oli tse futhumetseng. Hona joale fafatsa le cheese mme u behe tlas'a grill feela hore u qhibilihe cheese HA HO e-sootho e sootho.
- Ho sa le joalo, ho kenya mahe ka metsing a lekanang. Tlosa ka khaba e slotted hore u tšolle ebe u beha e 'ngoe ka holim'a sejo se seng le se seng sa eiee le chisi. Fafatsa ka parsley mme u sebetse ntle ho nako.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 492 |
| Total Fat | 36 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 305 mg |
| Sodium | 1,881 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 3 g |
| Liprotheine | 27 g |