Ho sebelisa khatiso ea panini ke e 'ngoe ea mekhoa e potlakileng le e bonolo ka ho fetisisa ea ho bopa sandwich e ntle e entsoeng ka cheese . Mocheso o arolelitsoe ka bobeli ho tloha mahlakoreng a mabeli, boima bo tsoang ka holim'a grill bo hatella sandwich ka mokhoa o phethahetseng, 'me ho bohlokoa haholo hore ho se ke ha e-ba le marang-rang.
Lintho Tse Ling Tse Lokelang ho Nahana
- Haeba mochine oa hau oa khatiso o na le mocheso oa mocheso, oe fetisetse ho ea boemong bo phahameng ho fihlela u ka fumana "patlisiso" e ntle ka mokokotlo.
- Haeba u laela sandwich ka cheese, boima ba sekoahelo bo tla e senya 'me cheese e tla tsoa. Sena se hantle empa u hopole taba ena.
- Sebelisa sesepa sa polasetiki ho tlosa sandwich e entsoeng ka cheese - boholo ba khatello ea panini bo na le liaparo tse sa hloekeng tse tla senyeha haeba li-scratches tsa tšepe li le teng.
- Haeba mochine oa hau o na le bokhoni ba ho phutholoha sebakeng se itseng - etsa bonnete ba hore mahlakoreng ka bobeli a sandwich a ama maqeba a futhumetseng.
Seo U tla se Hloka
- 2 dijo tse peli
- 2 dilae / 3 grams chisi
- Likarolo tse peli tsa botoroana (letsoai le 1 tbsp) ea mayonnaise)
Kamoo U ka e Etsang
- Lumella hore panini ea hao e hatelle ho chesa ka metsotso e ka bang 7. Khabareng, bokella sandwich ea hau. Tsela e ka sehloohong e kenyelletsa ho sebelisa likaroloana tse peli tsa chisi pakeng tsa likaroloana tse peli tsa bohobe bo entsoeng ka bohobe, empa u ka khoneha ka ho feletseng ho fumana pono mona!
- Hang ha sandwich e etsoa, e behe ka mofuthu ka mochini oa hau oa panini 'me u hatelle sekwahelo - ka bonolo hoo e sa senyang sandwich ea hau ka ho feletseng empa e le e lekaneng hore mahlakoreng ka bobeli a amme maqhubu a futhumetseng. Lumella sandwich ho pheha metsotso e seng mekae ka lehlakoreng le leng ho fihlela cheese e qhibilihile 'me bohobe bo ntse bo tsitsitse - metsotso e ka bang 5-7.
- Tlosa sandwich ho moetsi 'me u lumelle hore e lule ka metsotsoana e seng mekae pele u sebeletsa e le hore cheese e ka nyoloha mme e ke ke ea phahama ha u e khaola.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 779 |
| Total Fat | 43 g |
| Fat Satated | 25 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 133 mg |
| Sodium | 1,505 mg |
| Li-carbohydrate | 58 g |
| Fiber Fiber | 3 g |
| Liprotheine | 40 g |