Ena ke marinade e nang le monate e nang le monate e ka sebelisoang ho likhoho, nama ea kolobe le nama ea nama. Hopola ho tlohela marinade hore e pholile haholo pele e e sebelisa ka nama e tala.
Seo U tla se Hloka
- 1/3 senoelo / 80 mL Orange marmalade
- Li-eiee tse tala tse 6 (tse hahiloeng hantle)
- 1/3 senoelo / 80 mL veine e tšoeu
- 1 tablespoon / 15 mL
- oli ea mohloaare
- 1 tablespoon / 15 mL cider asene
- 1 tablespoon / 15 mL metsi
- 1 teaspoon / 5 mL sauce ea Worcestershire
- 1/2 teaspoon / 2.5 mL
- soy sauce
- 1/4 teaspoon / 1.75 mL letsoai
- 1/4 teaspoon / 1.75 mL pepere e ntšo
Kamoo U ka e Etsang
1. Chesa oli ea mohloaare ka sekotlolo se ka hare. Kenya li-eiee tse tala (likarolo tse tšoeu feela). Pheha ka mocheso o mofuthu metsotso e 2 ho fihlela e bonahala e le bonolo ebile e khanyang. Fokotsa mocheso ho ea bohareng ba mahareng ebe o eketsa marmalade, metsi le veine e tšoeu. Ema ka metsotso e ka bang 1-2, e hlohlelletsa hangata ho fihlela marmalade e qhibilihile. Eketsa lisebelisoa tse setseng mme u qete metsotso e meng e mene. Tlosa marinade ho tloha mochesong, tsosang likarolo tse tala tsa eiee e tala 'me u lumella motsoako hore o pholile metsotso e 20 pele u sebelisa.
Haeba mongobo o le omeletseng, eketsa metsi a mang a mangata ho motsoako.
2. Ho se sebelisa, feela tšela nama, meroho, kapa nama e nkang sebaka sa khetho. Lijo tse khubelu tsa marinate lihora tse 4 ho isa ho tse 8, khoho bakeng sa lihora tse 2-4, litlhapi, lijo tsa leoatleng, meroho le libaka tse nkang metsotso metsotso e 30.
3. Marinade e ka boela ea sebelisoa e le baste haeba e khethiloe. Tlosa karolo ea marinating 'me u sebelise lintho tse kentsoeng halofo ea nako ea ho pheha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 30 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 54 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |