Linaoa tse ncha tsa cranberry (kapa tse ling tsa linaoa tse hloekileng ) li ts'ojoa butle ka metsing a mangata a nang le likhahla tsa garlic le makhasi a sage. Tsena li monate, li futhumala kapa esita le mocheso oa mohatsela. Lihlahisoa li ka phehoa ka raese 'me li sebelisoa ka salate e tala e tala kapa li lahleloa ka lithane tse bofubelu bo bofubelu le linotši tse entsoeng ka makotikoting.
Seo U tla se Hloka
- Linaoa tse ncha tsa cranberry tse limilione tse likete
- 4 cloves konofolo
- 1/4 senoelo
- oli ea mohloaare ea moroetsana, le ho feta ho sebeletsa haeba u rata
- 4 makhasi a maholo a hloekileng
- 1/2 teaspoon letsoai le letle la letsoai
- 1/4 teaspoon pepere e ncha e mongobo
Kamoo U ka e Etsang
- Shell li-cranberry linaoa. Peel le ho qhaqha li-cloves tsa konofolo.
- Etsa pitsa e bapalami kapa e khōlō ea saute holim'a sehare-mocheso o phahameng. Kenya 1/4 senoelo sa oli ea mohloaare, linaoa tsa cranberry, konofolo, makhasi a sage, letsoai le pepere ho pitsa hammoho le 1/2 senoelo sa metsi. Tlisa sekontiri, sekoahelo, fokotsa mocheso o tlase ebe o pheha ka metsotso e 10 ho isa ho e 15 kapa ho eketsa metsi a eketsehileng, tablespoons tse peli kapa tse 3 ka nako haeba pitsa e bonahala e omme-ho fihlela linaoa li le bonolo ebile li na le litlolo, hoo e ka bang metsotso e 90.
- Sebeletsa linaoa tse futhumetseng kapa mocheso oa motsoako, o khabisitsoeng ka oli e ngata ea mohloaare oa moroetsana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 558 |
| Total Fat | 15 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 0 mg |
| Sodium | 311 mg |
| Li-carbohydrate | 82 g |
| Fiber Fiber | 22 g |
| Liprotheine | 27 g |