Saladi ea li-poese ke sejo se tloaelehileng sa Sefora sa bistro se bonolo ho se etsa lapeng. Salate e kopanya e hloekileng, e bonolo lettuce le mofuthu oa pōli cheese. Cheese e kenngoa ka panko (kapa breadcrumbs) ebe e halefile ho etsa mocheso o kantle oa pōli, ho bōpa pōli ea cheese ea croutes. E tletse ka mose oa mose oa mosetareta oa mosetareta. Mokhohla oa mosetareta o fana ka phapang pakeng tsa tese ea pōli. Ikemisetse ho kopanya litlama tse ncha tse kang dill, basil kapa chervil ka lettuce bakeng sa monate o monate.
Kakaretso ena e kenyeletsa mekhoa e 'meli e fapaneng ea ho lokisa li-croutes tsa lipisi-ka ontong kapa ka setofo. Mekhoa eo ka bobeli e sebelisa mefuta e tšoanang, 'me phello e tla ba e tšoanang. Mekhoa ea ho chesoa ke matsoho a mangata, ha mokhoa oa setofo o hloka tlhokomelo e hlokolosi joalo ka hore lipisi tsa cerete li phehe ka pitsa.
Seo U tla se Hloka
- Setlolo sa lipisi tse leshome le metso e robeli (poese e ncha ea chèvre)
- 1/2 senoelo sa panko kapa bohobe crumbs
- 1 tablespoon oli ea limela
- Likopi tse 6 lettuce (bonolo
- lettuce tse kang tlhahiso ea selemo,
- lettuce ea botoro , kapa lettuce la lekhasi la oak)
- 3 tablespoons e eketsehileng moroetsana
- oli ea mohloaare
- 1punipo e ntle boleng bo botle
- veine e khubelu
- 1/4 teaspoon mobu oa mosetareta
- 1 senya metsi a letsoai le letle
- 1 senya fatše
- pepere e ntšo
Kamoo U ka e Etsang
- Khaola lipisi ka li-diski tse 8 ho ea ho tse 10.
- Beha li-crumbs tsa panko kapa bohobe ka sekotlolo se sa tebang. Haeba u tla be u pheha pōli ea cheese ea croute, kopanya oli ea meroho le panko.
- Hlalosa sebone ho 375 F haeba u tla be u pheha li-croutes tsa poli.
- Bakeng sa litokisetso, kopa li-disks tsa lipisi ho panko. Flip li-disk ho etsa bonnete ba hore mahlakoreng ka bobeli a koahetsoe ka ho feletseng 'me a phalle ka thōko ho panko hape. Beha e koetsoe pōli chisi ka ho baka sesepa kapa platter. Beha platter ka lehare ho metsotso e 15 ho isa ho e 30. Sena se lumella li-croutes hore li behe pele li pheha.
- Ha pese ea lipisi e beha, tlosa lettuce ka likotoana tsa loma , hlatsoa 'me u omise lettuce, ebe u beha ka thōko. Haeba u sebelisa litlama ho phaella lettuce, hlatsoa, u omelle, 'me u li lokisetse salate.
- Ka sekotlolo se seholo sa salate, hlakola oli ea mohloaare hammoho le asene le mosetareta. Kenya letsoai le pepere ho latsoa le ho eketsa lettuoa le hloekileng sekotlolo.
- Haeba ua pheha ka ontong, pheha li-cheese croutes ho fihlela ho soeufala, hoo e ka bang metsotso e 15.
- Haeba u pheha ka setofo, futhumatsa oli ea meroho ka lero le leholo la ho chesa ka har'a sehare-mocheso o phahameng. Kenya lipisi tsa lipōli. Pheha, ntle le ho khathatsa, ho fihlela ba sootho ka lehlakoreng le le leng. Li tšela holimo ebe u pheha ho fihlela li le masootho ka lehlakoreng la bobeli. Li tlose mocheso 'me u li tšollele pampiring ea pampiri e entsoeng ka letsoho.
- Tlosa salate ka bonolo ho apara lettuce hantle ka ho apara. Arola salate pakeng tsa lipoleiti tse 4 tsa salate. Ka hodimo salate e 'ngoe le e' ngoe le tse peli kapa tse 3 tsa chisi croutes le ho sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 365 |
| Total Fat | 29 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 35 mg |
| Sodium | 402 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 2 g |
| Liprotheine | 14 g |