Ts'oaetso ena ea sipinake e bonolo haholo ho itokisetsa le ho pheha ka moapehi ea liehang kapa crockpot. Cheese ea Cream e hlahisa li-cream tse matla, spinach e leqhoa, chisi ea Parmesan, le mefuta e fapaneng ea li-seasonings Pimientos e eketsa thabo, e etsa hore e be e phethehileng bakeng sa liphathi tsa phomolo.
Phofu e 'ngoe e tummeng ea spinach e akarelletsa li-artichokes tse khethiloeng. Eketsa ka 1/4 senoelo sa pelo e entsoeng ka makotikantsoeng kapa e entsoeng ka serame e phehiloeng ho sopinake ho eketsa mokhoa o mong hape oa tatso.
Recipe ena e habeli habonolo bakeng sa ketsahalo ea mokete kapa ea potluck. E phehele joalokaha o laetsoe 'me u tšele pitsa e tšetsoeng ka sekotlolo ka lithaole kapa likobo ho pota-pota. Koala pitsa ha u fihla moketeng 'me ue behe fatše kapa u futhumetse ho sebeletsa.
Cheese ea Cream le Parmesan li eketsa monate le tatso ka ho tsuba hona, 'me e etsa hore mokete o motle o kene ka likhapa tse tiileng, lithupa tsa meroho, kapa li-crackers.
Seo U tla se Hloka
- 8 oz. tranelate chisi (khaola likotoana)
- 1/4 senoelo
- ho shapa tranelate
- 1 (pakeng tsa 10 ho ea ho tse 12) sephutheloana sa spinach e serame
- 2 Tbsp. pimento e khethiloeng
- 1 tsp.
- Sauce ea Worcestershire
- 1/4 tsp. konofolo letsoai
- 2 Tbsp. Cheese ea Parmesan (grated)
- 2 tsp. onion e grated
- 1/4 tsp. lekhasi la thyme (crumbled)
Kamoo U ka e Etsang
- Kopanya tranelate chisi le tranelate e liehang ho pheha; kopanya hantle.
- Koahela 'me u phehe ka LOW ho fihlela cheese e qhibilihile, kapa lihora tse ka bang 1 ho isa ho tse 1/2.
- Ho sa le joalo, pheha sepinche sa serame joalokaha se laetsoe sephutheloana. Beha spinach e chesang ka colander ebe oe hatella kapa oe hatella ho fumana metsi a mangata ho eona kamoo ho ka khonehang.
- Ha cheese e qhibilihile 'me motsoako o boreleli, eketsa sipinake e phokotsoeng, pimiento, sauce ea Worcestershire, letsoai le garlic, cheese ea Parmesan, onion e nang le grated le thyme e makhasi.
- Koahela 'me u phehe spinachi e qhibilihisane ka LOW bakeng sa metsotso e 45 e telele.
- Sebeletsa chesang ho moapehi ea fokolang ka lihlopha kapa lilae tse tala tsa meroho, li-crackers, lipsche tse tiileng kapa likopi tsa bagel, kapa li-cubes tsa bohobe bo bobebe.
Litlhahiso le Phapang
- Ka spinach e hloekileng: beha li-ounces tse 10 tsa spinach tse qhibilihisitsoeng ka har'a sekoahelo sa metsi a belang; pheha metsotso e le 'ngoe. Tlatsoa ka colander ebe o penya mongobo o feteletseng. Latela risepe joalokaha e laetsoe.
- Etsa phofu ka sele e phehiloeng.
- Kenya 1 lipelo tsa artichoke tse ka bang 15, tse khethiloeng.
- Kenya khauta e nang le khase e ntle ea 1 lemon.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 239 |
| Total Fat | 21 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 59 mg |
| Sodium | 293 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 2 g |
| Liprotheine | 7 g |