Motsoako ona o mosoeu o chesang ke meroho e tloaelehileng ea Korea eo u ka e bonang e le sejana se lehlakoreng (banchan) kapa sekotlolo sa hau sa raese ( bibimbap ). U ka boela ua etsa tlhahiso ea sejo se monate ka Korean pepere powder (kochugaru), empa ena ke tsela e bonolo ea ho itokisetsa sena - ka ho khanya habonolo.
Seo U tla se Hloka
- 8 oz omisitsoeng ka bellflower / balloon lipalesa
- 2 Oli ea limela tsa sesepa
- 2 teaspoon minced konofolo
- 1 teaspoon oli ea sesame
- 2 tablespoon leoatle la letsoai
- sesame letsoai, ho latsoa
Kamoo U ka e Etsang
- Koahela metso e omisitsoeng ea doraji / bellflower bosiung bo bong ka metsi a futhumetseng ho tsosolosa.
- U sebelisa thipa e nyenyane e bohale kapa sesepa sa meno, phunya lehlaka ka halofo le ho lla kapa u khaola ka halofo.
- Khaola lehlaka ho kena likarolong.
- Koahela metso e tšesaane ka letsoai 'me u eme ka metsotso e 10.
- Hlatsoa ka metsi 'me u tšolle.
- Tlisetsa pitsa ea metsi ho pheha 'me ka potlako ho sila mali. (Dunk ka potlako le ho tlosa).
- Hlakola metso ebe u penya ho tlosa metsi leha e le afe a setseng.
- Hlasa pan ea ho chesa ka mocheso o mofuthu o nang le oli ea meroho.
- Kenya metsoako ea bellflower ho pane 'me u kenye konofolo, oli ea sesame, letsoai le letamo la sesame.
- Etsa metsotsoana e seng mekae, e hlohlelletsa ho kopana le lihlahisoa.
Boitsebiso bo bong ka Root Beller:
"Platycodon grandiflorus (e tsoang ho Segerike" πλατυκώδων, "e bolelang tšepe e pharaletseng) ke mofuta oa semela sa lipalesa sa lipalesa sa Campanulaceae le setho se le seng feela sa mofuta oa sona. Se hlaha Asia Bochabela (Chaena, Korea, Japane le Siberia ea Bochabela ). Mefuta ena e bitsoa platycodon.
Ho itšetlehile ka sebaka seo, se boetse se bitsoa Korean Bellflower, Senyesemane ea Bellflower, Japane Bellflower, lipalesa tse tloaelehileng tsa lipalesa, kapa lipalesa tsa lipalesa (e buang ka lipalesa tse nang le sebōpeho sa lipalesa).
Korea, semela sena se tsejoa e le doraji (도라지) le motso oa sona, ebang ke o omisitsoeng kapa o hloekileng, ke sejo se tummeng sa salate le lijo tsa setso. Bellflower ea Sechaena e boetse e sebelisoa meriana ea setso ea Chaena.
Li-extracts le lihlahisoa tsa platycoside tse hloekisitsoeng (saponins) tse tsoang metso ea Platycodon grandiflorum li ka hlahisa li-neuroprotective, antimicrobial, anti-inflammatory, anti-cancer, anti-allergies, ntlafatso ea insulin ea ho hanyetsa, le ho theola likarolo tsa k'holeseterole.
Bopaki ba liphello tsena tse neng li ka ba le liphello bo ne bo hlokomeloa ka ho khetheha ka vitro, ntle le ho tlosoa ke k'holeseterole e ngotsoeng ka har'a vitro le likhoto. Ho haelloa ke katleho le boitsebiso bo fokolang ba polokeho ho batho, leha ho le joalo, ho hloka lipatlisiso tse ling hape.
Korea, metso e tloaelehile ho sebelisoa bakeng sa ho phekola bronchitis, asthma, lefuba, lefu la tsoekere le maloetse a mang a ho ruruha.
Chaena, li sebelisoa e le khatello ea ho khohlela le ho fokotsa likhama tse tloaelehileng, khohlela, 'metso, tonsillitis le sefubeng se kopanetsoeng. "
Mohloli: Wikipedia
Ho Tlhahlobo ea Rōna ea Taoism:
Ka Chinese Herbal Materia Medica, Jie Geng (motsoako oa Bellflower) ke oa sehlopha sa litlama tse fetolelang phlegm le ho khaotsa ho khohlela.
Latsoang: e bohloko, e entsoeng
Mocheso: Ha o nke lehlakore
Mechine e kene: Lung
Liketso:
- E bula le ho phatlalatsa Lung qi, e ntša phlegm.
- E khothalletsa ho tlosoa ha pus.
- Melemo ea 'metso.
- E phahamisa qi le liketso tsa litlama tse ling 'meleng o ka holimo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 136 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 0 mg |
| Sodium | 3,499 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |