Li-empanadas tsena tse monate li khethehile Guatemala, 'me li ratoa ka ho khetheha nakong ea Semana Santa (beke e lebisang Easter).
Hlama bakeng sa empanadas ena e sa tloaelehang e etsoa ka poone e ntle haholo le phofo, 'me ho tlatsa ke sinamone le vanilla e khabisitsoeng ka mokhoa o kang oa decheche .
Manjar de leche (e seng ho ferekanngoa le dulce de leche ) e boetse e nkoa e le lijo tse nang le lijo tse lekaneng 'me li ka sebelisoa ho tlatsa lijana tse ling. Torrejas, phetoho e entsoeng ka holimo ea sejo se phofo sa Fora se tummeng nakong ea Keresemese Guatemala, hangata e tletse leholo le leholo.
Seo U tla se Hloka
- Lik'hilograma tse 1/2 tse ntle haholo tsa poone (phofo ea poone)
- Likopi tse 1/2 tse phofo e nang le morero
- Lik'hilo 2/3 tse tsoekere
- 1/2 teaspoon letsoai
- 1/2 teaspoon phofo e bakang
- 1/2 teaspoon ho soda soda
- 2 lithupa tsa botoro
- Mahe a 3
- 1 teaspoon annatto powder (kapa sebaka sa motsoako o bofubelu oa lijo) (ka khetho)
- 1/4 senoelo tsoekere
- 1 1/4 senoelo lebese kaofela (o arotsoe)
- 1 tablespoon botoro
- 2 tablespoons cornstarch
- 1 lehe
- 1/2 teaspoon letsoai
- 1 vanilla ea teaspoon
- 1/2 teaspoon sinamone e phofshoana
- 1/4 senoelo sa morara o omisitsoeng (khetho)
- 1/4 senoelo se phofshoana e tsoekere (bakeng sa lerōle; ho feta kapa ka tlase ho hlokahala)
Kamoo U ka e Etsang
Etsa hlama ea mokokotlo: Beha phofo, lijo-thollo, tsoekere, letsoai, phofo e bakang le soda ho baka sekotlolo se seholo ebe o kopanya hantle. Khaola botoro ka lik'hilograma tse peli 'me ue ekelle ho metsoako e omileng. Kopanya hantle le setlolo sa pastry kapa lipale tse peli ho fihlela botoro e kopantsoe ka metsoako e omeletseng 'me motsoako o fokotseha. (O ka etsa sena ka motlakase oa lijo - ho otla ka nakoana ho fihlela motsoako oa crumbly).
Beha tablespoon e le 1 ea metsi ka sekotlolo se senyenyane 'me u kopane le powdeng ea annatto (kapa eketsa marotholi a mangata a' mala o mofubelu).
Kenya mahe ka sekotlolo ebe u kopanya hantle.
Eketsa motsoako oa mahe linthong tse omeletseng likarolong, ho kopanya kamora 'ngoe le e' ngoe, ho fihlela ntho e 'ngoe le e' ngoe e qala ho bokana joaloka hlama ea shaggy. Hlakola motsoako ka bonolo, u eketsa motsoako oa mahe ha ho hlokahala, ho fihlela u e-na le hlama e boreleli. Hlama e lokela ho ba bonngoeng ka ho lekaneng hore e tsoe, empa e se e tsitsitseng haholo. Koahela hlama ka phuthehong ea polasetiki le refrigerate ka hora e le 'ngoe.
Etsa ho tlatsa: Beha cornstarch ka sekotlolo sa bohareng. Butle-butle ho hlakola lebese la 1 senoelo ka cornstarch. Kenya lehe le letsoai mme u kopanya hantle. Beha ka thōko.
Beha tsoekere, 1/4 senoelo sa lebese le botoro e le 'ngoe ea lefatse ka sekotlolo se senyenyane. Tlisa sebopeho. Hang ha motsoako o ntse o phahamisa 'me tsoekere e qhibiliha, butle-butle o hlakola lebese / cornstarch motsoako ka sekotlolo, e tsosang kamehla. Tsoela pele ho pheha ka seaplane mocheso, susumetsang maikutlo kamehla, ho fihlela motsoako thickens. Pheha metsotso e le 'ngoe hape, u susumetsa ka matla, ebe u tlosa mocheso. Hlakola ka vanilla, sinamone le morara o omisitsoeng (haeba o sebelisa). Beha pudding ka sekotlolo mme u koahela ka ho phuthela ka polasetiki ka ho toba holim'a pudding. Benya hora e le 'ngoe.
Bopa empanadas: Preheat oven ho 350 likhato. Tšoaea lakane ea ho baka e nang le pampiri ea letlalo.
Ha u le holim'a metsi, hlahisa halofo ea hlama ho isa ho 1/4 cm. Khaola li-circles tse 4-cm tsa hlama. Beha li-teaspoons tse peli tsa ho tlatsa bohareng ba selikalikoe sa hlama, 'me u penye selikalikoe halofo ho koala ho tlatsa. Qetella lihlopha hammoho ho tiisa, joale sebelisa lifate tsa fereko ho hatella haufi le metse e le hore u tsoele pele ho tiisa le ho li penya.
Pheta ka phofu e ntseng e le teng, ho khutlisetsa li-scraps ha ho hlokahala. Beha empanadas ka pampiri e lokisitsoeng ea ho baka.
Bake empanadas ka metsotso e leshome le metso e 10 ho isa ho e 15, kapa ho fihlela e le sootho ho pota-potiloe metseng. Fula li-empanadas ka tsoekere e nang le phofshoana ha li ntse li chesa ho tloha ka ontong. Sebeletsa mofuthu kapa mocheso oa mohatsela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 181 |
| Total Fat | 10 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 58 mg |
| Sodium | 118 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |