Tlhahiso ena ea li-biscuits tse Flaky ha e hlile ha e na bothata, empa sehlopha se seng le se seng seo u se etsang se tla ba molemo ho feta sa ho qetela. Ha e le hantle, mekhoa e metle e etsa hore e phethahale tabeng ena.
Ho etsa li-biscuits ke mokhoa oa bonono, saense le tsebo e fumanoeng. Lintho tse peli tse bohlokoa tsa ho etsa li-biscuits tse monate ka ho fetisisa, tse nang le li-flakiest, tse monate haholo li lekanya ka nepo ebile li sebetsana le hlama ka hohle kamoo ho ka khonehang. Ho ntlafatsa li-bisutits ho hlokahala hore li-biscuits li hlophise, empa gluten e ngata e tla ba thatafatsa. Hlama e lokela ho lula e bata ho boloka motsoako oa phofo o arohane le mafura ho fihlela li-biscuits li kena ka ontong.
Hlokomela mekhoa e sa tšoaneng le likaroloana tse fumanehang mofuteng ona oa biscuit. Bohobe ba bohobe boa hlokahala hobane ho na le likaroloana tse fapaneng, o hloka gluten e eketsehileng, kapa liprotheine, libiskong. Ho khutsuoa ho seng kae ho sebelisetsoa li-biscuits tse ngata; kaha li-biscuits tsena li sebetsoa ka ho eketsehileng, li hloka motsoako o fapaneng oa mafura ho tiisa hore ha li thata. Li-biscuits tsa phofo ea bohobe li hloka letsoho le bonolo.
Thabela libiskiti tsena tse bonolo tse hlahang ka ntle ho tloha ka ontong, 'me botoro bo qhibilihisane hohle.
Seo U tla se Hloka
- Lipapu tse 2/3 tse phofo kaofela
- 1/3 senoelo sa bohobe bohobe
- Supuni e 1 ea phofo
- 1/2 teaspoon letsoai
- Diapole tse 6 tse entsoeng ka botoro e sa tsoaloang, e pholileng
- 3 tablespoons meroho e khutsoanyane e khutsoanyane, e pholileng
- 1/2 senoelong senoelo sa lebese le batang
- 1/4 senoelo sa botlolo
- 3-4 tablespoons botoro, melted
Kamoo U ka e Etsang
1. Preheat ove ho 425 ° F 'me u netefatse hore mohaho o bohareng ba ontong.
2. Sejana se seholo, kopanya litlolo, phofo e bakang le letsoai le ho kopanya hantle.
3. Eketsa botoro le menoana ea hau, marang-rang a 2, kapa blender ea pastry, khaola botong ba COLD mme u khutsufatse ho fihlela motsoako o tšoana le lijo.
4. Hlohlelletsa lebese le batang le botsoako 'me u kopane ho fihlela limela tse ommeng li kolobisitsoe. Bokella hlama ka bolo 'me u behe holim'a mosebetsi o fokolang haholo.
5. Rōlela hlama hore e kenelle ka 4 "ka 10". Senya habonolo ka botoro ba bototla. Etsa karolo ea boraro ea lehlakoreng le lelelele holim'a hlama, ebe u phunye ka lehlakoreng le leng ho etsa likarolo tse tharo.
6. Etsa hlama ho e-na le lisekoere tse 8 'me u khaole ka li-biscuits tse 9 (Sena se thibela hlama le li-biscuits tse thata.) Haeba u khetha li-biscuits tse pota-pota, khaola ka 2 "biscuit", u atlehe pakeng tsa ho fokotsa. Etsa bonnete ba hore o hatella fatše le sesepa sa biscuit hore li-biscuits tsa hau li be le mahlakoreng a totobetseng.
7. Beha li-biscuits 1-1 / 2 "ka thōko ho lesela le sa sebelisoeng le koahetsoeng ka botoro le botoro.
8. Boha ka 425 ° F ka metsotso e 11 ho ea ho e 14 kapa ho fihlela o le putsoa ka khauta. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 254 |
| Total Fat | 21 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 37 mg |
| Sodium | 491 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |