Thailand, nama ea kolobe e sebelisetsoa lijana tse ngata tse chesang le tse batang. Mona, ho e-na le moetlo oa rona oa Bophirimela oa ho sebeletsa likhase tsa nama ea nama ea nama ea nama ea li-appleauce, mona li tsamaisana le moriana oa mango o mocha le o tang le o natefeloang hantle le tatso ea nama ea kolobe. Li-cops li halikiloe habonolo ka ontong, 'me mongobo o tsamaeang o ka bokelloa ha o ntse o chesa. Bakeng sa liphello tse ntle, leka ho tsoma mango e monate o monate bakeng sa risepe ena e monate - u ke ke ua soetseha!
Tse ling tsa likolobe tse ling tsa Thai
- Thai Pork Satay Recipe (e nang le Sauce ea Satay)
- Thai Basil Pork Recipe
- Li-Pork ea Fried-Fried le Lime le Mint Recipe
Seo U tla se Hloka
- Lijo tse 4 tsa kolobe, mafura a setseng (sena se tla eketsa mongobo sejaneng sa hau sa ho baka ebe se thusa ho latsoa nama)
- 1 mango e ncha
- 1 e tletseng letsoho
- coriander / cilantro
- Tablespole tse peli ho ea ho tse tharo pepere e ntšo e mongobo
- 9 clove garlic, minced
- 5 tablespoons soy sauce
- 3 tablespoons
- tlhapi ea tlhapi
- 4 tablespoons sherry
- 1/2 senoelo sa asene ea raese kapa veine e tšoeu
- 1/3 senoelo se tsoekere e tsoekere, e se nang letho, hammoho le litepisi tse 2 tsa marinade
- 1 e khubelu e khubelu, e nang le minced kapa 1/2 ea teaspoon pepere ea cayenne kapa e omisitsoeng e hlahisitsoeng
Kamoo U ka e Etsang
- Kenya libaka tsa nama ea kolobe ka sejana se chesang sa ho baka. Senya pepere le li-clove tse hlano tse nang le konofolo ka mahlakoreng ka bobeli 'me u kene ka har'a eona. Kopanya lisebelisoa tse setseng tsa marinade (litepisi tse 4 tsa soy sauce, likhaba tse 2 tsa tlhapi ea setlhapi, sherry le likhaba tse 2 tse tsoekere tse sootho ) senoelo, se hlohlelletsang ho qhaqha tsoekere. Tšela holim'a li-chops ebe u fetola hang e le hore u tle u phethe. Sejana sa sekoahelo se nang le letlalo 'me se behe ka sehatsetsing ho tsamaea metsotso e 10 ho isa ho e 30. Preheat oven ho likhato tse 350.
- Koahela ka thata ka mohope ebe o chesa metsotso e 60 ho ea ho e 90 (e tla pheha ka ho feletseng ka mor'a hora e le 'ngoe, empa metsotso e 90 e tla fana ka liphello tse eketsehileng tsa bonolo). Tlosa li-chops hang ka bohareng ba ho baka. Haeba sejana sa hau sa ho baka se omme hona joale, eketsa likhasepo tse tharo ho isa ho tse 4 metsi - sebelisa metsi a belang haeba e le sejana sa ho baka ka khalase.
- Ha likhaka li ntse li chesa, tšela mango ka likhapaneng tse nyenyane ebe u beha ka thōko. Bakeng sa leqhoa, beha lisebelisoa tsohle ( asene ea raese , 1/3 senoelo se sootho, 4 cloves garlic, pepere ea chili kapa cayenne, 1 tablespoon tlhapi sauce, le 1 tablespoon soy sauce) ka pane ea sauce le tlisa ho pheha. Asene e tla ba e fosahetseng ha e chesa.
- Fokotsa mocheso ho isa bohareng 'me u tsoele pele ho lla moriri ka metsotso e 10, kapa ho fihlela o fokotsoe ho 1/3' me o fokotsehile hanyenyane. Tlosa mocheso le tatso-teko, u batle tatso e monate e boetse e monate ebile e monate. Motsoako o ka latsoa matla (o bohale) hona joale, empa o tla ba o phethahetseng ha o kopantsoe le nama ea kolobe. Haeba u ka e rata e le spicier, eketsa tse ling hape. Haeba e le bolila haholo, eketsa tsoekere e seng kae.
- Tlosa likhase ho tloha ka ontong. Etela hanngoe pele u tlosa ho noa lero ho tloha pan, ebe u li tšela. Eketsa mango e ncha ho karolo e 'ngoe le e' ngoe, ebe o tšela mongobo. Hloekisa ka coriander e ncha, 'me u tsamaee le raese e ngata e nang le monko o monate oa li-Thai (e boetse e monate le litapole !).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 181 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2,254 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 3 g |
| Liprotheine | 6 g |