Kakaretso ena e bonolo bakeng sa litapole tse halikiloeng ka ontong e etsa sejana se leholo bakeng sa lijo tse ngata haholo. Ho sebelisa pile ea litapole tsa lesea kapa litapole tse ncha, oli ea mohloaare, letsoai le pepere, litapole li nka metsotso e seng mekae feela ho itokisa pele ho chesa. Haeba u e-na le motsoako oa letsoai o motle kapa oli e ntle ea mohloaare, ena ke khabiso e kholo ea ho e sebelisa.
Seo U tla se Hloka
- Litapole tse 1 tsa litapole (kapa litapole tse ncha)
- Metsi bakeng sa ho lla
- 1/4 senoelo oli ea mohloaare ea boleng bo botle
- 1/4 teaspoon letsoai
- 1/2 teaspoon pepere e ntšo
- Ho tlosoa parsley e ncha (khetho)
Kamoo U ka e Etsang
- Preheat oven ho 400 F.
- Ka pitsa e kholo, koahela litapole tsa lesea ka metsi 'me u tlise pheha. Ho omella ho fihlela ho bonolo, Pitseng e kholo, koahela litapole tsa lesea ka metsi mme o tlise ho pheha.
- Ema ho fihlela ho bonolo, metsotso e ka bang 8 ho ea ho e 10. Hlatsoa le ho pholile hang-hang, 'me u behele ka thōko.
- Selae litapole tse pholileng ka halofo 'me u phunye hantle ka oli ea mohloaare, letsoai le pepere, u tiise hore u apara hantle.
- Beha litapole, ka lehlakoreng le le leng, holim'a pente e sa etsoang ka letsoho le ho chesa ka ontong ka metsotso e 15 ho isa ho e 20, kapa ho fihlela e le sootho e sootho le e hlabang.
- Tlosa ho tloha ka ontong 'me u fafatsoe ka parsley e ncha (khetho).
* Cook's Notes:
- Litapole tsa bana le litapole tse ncha li tšoana, empa ha li tšoane hantle. Batho ba bang ba bitsa litapole tse nyane litapole tse ncha, empa litapole tse ncha li fapane le litapole tsa bana ka hore li se li khutle ka morao ebe li isoa lebenkeleng empa li sa phekole. Litapole tse ngata tseo u li rekang ka lebenkeleng li bolokiloe libeke tse 'maloa, nakong eo li phekoloang ho beha peel le ho folisa maqeba leha e le afe letlalong, e leng se etsang hore litapole li lule nako e teletsana. Hobane litapole tse ncha li tlōla mohato ona, hangata li le mongobo ebile li monate ho feta litapole tse ling tse nyane.
- Hase hore oli eohle ea mohloaare e bōpehile. Mafura a mang a mohloaare aa silafatsoa ka oli ea soya, e theolang boleng le melemo ea bophelo bo botle ka oli ea mohloaare. Ho netefatsa hore o reka oli ea boleng bo botle, batla setifikeiti sa boraro ha u reka.
Recipe e amohelehang ka G ardein .
Lisebelisoa:
De Laurentiis, G. Litapole tse lenngoeng tsa lesea le rosemary: Rachael Ray: Inthanete ea lijo. E khutlisitsoe ka la 5 December, 2016, ho Food Network Kitchen, http://www.foodnetwork.com/recipes/rachael-ray/roasted-baby-potatoes-with-rosemary-recipe.html
Reinagel, M. (2014, la 30 January). Kamoo u ka tsebang hore Oli ea Olive ea hau ke ea sebele. E khutlisitsoe ka la 5 Tlhakubele, 2016, ho tsoa Litlhahiso tse Potlakileng le Tse Metsing, http://www.quickanddirtytips.com/health-fitness/healthy-eating/cookingrecipes/how-to-tell-if-your-olive-oil-is-authentic
Litapole tse ncha ke life? Mokhoa oa ho khetha, ho boloka le ho itokisetsa. (2016, la 26 July). E khutlisitsoe ka la 5 December, 2016, ho tloha Los Angeles Times, http://www.latimes.com/style/la-fo-new-potato-story.html
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 413 |
| Total Fat | 27 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 0 mg |
| Sodium | 21 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 5 g |
| Liprotheine | 5 g |