Leseli lena la lipapali, lemon le monate oa basil ke lero le phethehileng bakeng sa letsatsi le chesang la lehlabula. Ho ba le pelo ha ho thata joaloka ba bang ba ka u lumelang. Latela litaelo tsena 'me u tla fumana hore na li bonolo hakae.
Souffle e iketsetsa ka mokhoa o motle haholo ho ea ho litlolo tse sa tšoaneng, 'me mona ke leqheka le poteletseng la basil le nyalanang hantle le lehlakoreng la lemone.
Fokotsa tsoekere e nyenyane ea confectioners holim'a ka hodimo 'me u sebelise le tse seng kae, li-monokotsoai tse seng li le ngata bakeng sa phekolo eo hang-hang e bonang e hlollang ebile e hlolla.
Seo U tla se Hloka
- 2 tablespoons botoro (letsoai, melted)
- 1/4 senoelo tsoekere (granulated)
- Likarolo tse 1 tsa 1/3 lebese (kaofela, li arotsoe)
- 1/3 senoelo tsoekere (granulated)
- 2 tablespoons tsoekere (granulated)
- 1/3 ea phofo ea senoelo (sepheo sohle)
- Di-teaspoon tse 2 tse hlahisang (lemon)
- 1/4 teaspoon rosemary (e sithabetseng)
- 1 1/2 tablespoons botoro
- 2 di-teaspoon tse 2 tsa vanilla tse nkiloeng
- Mahe a maholo a mane (a arohaneng)
- Ho khabisa: tsoekere ea li-confectioners bakeng sa lerōle,
- litholoana tse ncha
Kamoo U ka e Etsang
Tsela ea ho etsa soufflé ea vanilla:
- Preheat oven ho 350F. Butter nkho e kholo ea soufflé 'me u tšele senoelo sa 1/4 sa tsoekere e nang le granulated hohle sejana, ho etsa bonnete ba hore u koahele libaka tsohle tsa hare. Beha ka thōko sejana se lokisitsoeng sa soufflé.
- Tlisetsa senoelo sa lebese se le seng feela hore se tsamaee ka sekotlolo se ka hare. Khothalletsa hore u kopane 1/3 senoelo sa tsoekere e nang le tsoekere, 1/3 senoelo sa phofo eohle , lekhase la lemone, rosemary, le lebese le setseng la 1/3 ho fihlela e etsa batter e boreleli.
- Butle-butle halofo ea lebese le chesang ka har'a batter, ho etsa bonnete ba hore u kopanya metsoako ho fihlela e le boreleli. Eketsa batter e halefetseng hape lebese le chesang ka har'a 'pan' me u tlise motsoako hore o hlahise, o tsosang kamehla. Hlohlelletsa 'me u phehe motsoako ho fihlela o omeletse, ka metsotso e ka bang 1. Etsa botoro ka motsoako 'me u lumelle hore e pholile ka mohatsela oa mocheso metsotso e 10. Hlohlelletsa sekhethong sa vanilla .
- Sebakeng se seng se le seng, otla mahee a makhooa ka lebelo le lebelo ho fihlela a e-ba foamy, ebe o kenya likhase tse 2 tse setseng tse tsoekere. Tsoela pele ho otla makhooa a mahlo ka lebelo le leholo ho fihlela ba omeletse litlhōrō tse thata.
- Hlakola 1/3 ea mahe a makhooa ka har'a motsoako oa vanilla, ebe o penya ka hloko ho tse ling tse tsoetsoeng ka mahlo. Motsoako oa vanilla e lokela ho ba o nang le mebala e meholo le e khanyang le e phatsimang, e se na streaks e tšoeu ea mahe kapa marbling.
- Hlatsoa motsoako oa soufflé ka sejo se lokiselitsoeng mme o lumelle hore o phomole, o koaheloe, ho fihlela metsotso e 30 kapa o chese hang-hang metsotso e 25 ho ea ho e 30 (nako e telele holimo) ho fihlela soufflé e phahame ka ntle. Sebeletsa soufflé ka tsoekere e phofshoana e phofshoana le monokotšoai o seng makae, haeba o lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 313 |
| Total Fat | 14 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 174 mg |
| Sodium | 317 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 1 g |
| Liprotheine | 8 g |