Li-Blueberry Tse Hloahloa Bakeng sa Recensioni

Lijo tse monate tsa li-cakeberry tsa borubelu li entsoe ka lero la 13x9-inch 'me li bonolo joaloka pie, ntle le hore e se pie! Kemiso e tla ho 'na ka tsela ea motsoalle oa ka Diane ea ileng ae fumana ho motsoalle oa hae Bernie ea ileng ae fumana ho motho e mong! Ke feela kaka e monate ea ho etsa le e phethehileng bakeng sa bongata ba blueberries. Ha Thanksgiving le Keresemese li pota-potile, kenya cranberries e ncha bakeng sa blueberries. Kapa leka ho penta cherries e bolila. Batter e monate hoo e ka khonang ho sebelisa litholoana tsa tart 'me e ntse e e bitsa lijo. Mona ho na le Li-Recipe tsa Li-Blueberry tsa Europe Bochabela.

Seo U tla se Hloka

Kamoo U ka e Etsang

  1. Ovone ea mafura ho likhato tse 350. Ka sekotlolo se seholo, tranelate ea botoro le tsoekere ka metsotso e 5. Kenya mahe 'me u otle metsotso e meng e 2. Kopanya ka phofo le ho hlahisa almond. Fela ka li-blueberries le li-pecans ho fihlela li kopantsoe hantle.
  2. Apare pan ea 13x9-inch ka ho pheha spray (le lerōle le phofo, haeba le lakatsa). Hasanya batter ka tsela e ts'oanang le ho chesa metsotso e 45-50 kapa ho fihlela liteko tsa menoana li hloekisitsoe (ntle le lero la blueberry). E pholile holim'a mohala oa terata. Ha ho pholile, fafatsa le tsoekere ea confectioners. Khaola libakeng tsa boima bo batlang. Sebeletsa mofuthu kapa u batang ka li-blueberry sauce, haeba u lakatsa.
Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 174
Total Fat 10 g
Fat Satated 4 g
Fat Unsaturated 4 g
Cholesterol 53 mg
Sodium 74 mg
Li-carbohydrate 21 g
Fiber Fiber 1 g
Liprotheine 2 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)