Mefuta e supileng e metso e supileng ea Salmate ea Salad Recipes

E mong le e mong o lokela ho ja litlhapi tse ngata; e phahame ho omega-3 fatty acids le mafura a mang a phetseng hantle. Hape e rata haholo! Lehlabula, salmone e halikiloeng e monate, empa ke rata lialmate tsa salmon. Li-diresepe tsena tse leshome tse phahameng tsa salate li monate ebile li bonolo haholo. Salmon e kopanya le litholoana, meroho, le pasta ka liaparo tse monate ho etsa lipepe tsena tse bonolo.

Leka Honey Mustard Salmon Salad kapa ntho e ncha eo ke e ratang: Curried Salmon Waldorf Salad. Joaloka bonase, risepe e 'ngoe le e' ngoe e etsa sekotlolo se seholo, e le hore u ka se tlohela sehatsetsing ebe u se ja ho fihlela se felile. Bohobe ba lijo bo ne bo le bonolo haholo!

• 01 ea 02

  Honey Honey Mustard Salmon Salad

  Mahe a linotši, saalmon le litlolo tse ngata tsa mosebetsing oa litelu tsa mosetareta li etsa salate e babatsehang e phetheselang lijo tsa motšehare bosiu bo futhumetseng ba lehlabula.

• 02 ea 02

  Salama ea mosetareta ea Mustard Salmon

  Metsoe le salmon ke basebetsi-'moho ba babatsehang. Sefate sa mosetareta se monate se etsa hore ho be le mokhoa o boreleli le nutty, tatso e bonolo ea salmone ka tsela ena e bonolo ea salate. Bacon le broccoli li kenyeletsa liphello tse phethahetseng.