Naeng myun (kapa naengmyoen) sejo se phofo sa Korean se entsoeng ka li-noodle tse tšesaane tse nyenyane tse nang le lehe, nama, meroho le meroho e batang ea icegade. Hangata li-noodle li entsoe ka buckwheat, empa hape li ka etsoa ho litapole, litapole tse tala, arrowroot starch kapa even root root (chik), motso oa sefate sa morara se hlaselang hangata.
Le hoja hona joale e le lijo tsa lehlabula lilemong tsa Makorea, li-naengmyoen li simolohile lithabeng tsa North Korea e le lijo tse tloaelehileng tsa mariha. Buckwheat e hōla hantle libakeng tse phahameng, 'me e fetoha lijo tsa bohlokoa bakeng sa Bakorea ba lulang sebakeng se bohale ba lithaba.
Empa naengmyoen e khathollang ha ho chesa, 'me ke lijo tse lekaneng feela tse hloka nako e nyenyane haholo setofo. Hape hoo e ka bang kamehla e na le gluten.
Batla Naengyun noodles mocheng oa sebakeng sa Asia, kapa u ba laele hore ba tsamaee Inthaneteng. Etsa moralo oa ho ja lijo tsa mosetareta tsa mosetareta, tsoekere le asene ka lehlakoreng la li-noodle tse batang tsa Korean, kaha boholo ba Makorea ba rata ho ba eketsa ho latsoa (Korea Boroa, tsoekere e sebelisoa hanyane haholo). Li-noodle tse batang tsa Korea li etsa lijo tsa lehlabula hantle.
Seo U tla se Hloka
- ¼ lb Naengyun noodles (li-noodle tse tšesaane tse entsoeng ka buckwheat le
- litapole tse monate , empa etsa bonnete ba hore ha u reke gooksu ea soba kapa memelo)
- Likotlolo tse 2 tsa moro
- Likopi tse 2 tsa nama ea khomo, e sa tsejoe
- 1 tbsp brown rice asene
- 2 tbsp tšoeu
- asene
- E nyane
- Pear ea Asia , julienned kapa e khaotsoe ka pampiri-e tšesaane
- 1he, e phehiloeng ka thata le e ts'itsoeng ka halofo
- ½ Likomkomere tsa Korean, li pepa ebe li ntšoa ka letsoho kapa li khaola ka pampiri-tse tšesaane
- ¼ senoelo se khethiloeng radish
- Ho ikhethela: Ho pheha brisket kapa
- phofshoana ea nama ea khomo , e tšesaane
- Ho sebeletsa: li-cubes tsa maqhoa
- Ho sebeletsa: asene, tsoekere, le mosetareta oa mosetareta
Kamoo U ka e Etsang
- Kopanya khōho e pholileng le linama tse nang le asene hammoho le asene. *
- Kenya letsoai kapa asene ho latsoa. **
- Etsa sehatsetsing bonyane halofo ea hora ha ho khoneha.
- Li-noodle tsa Cook ho latela litaelo tsa liphutheloana, hoo e ka bang metsotso e 3-5 ho metsi a belang.
- Hlakola li-noodle 'me u itlhatsoe hantle metsing a batang ho khaotsa ho pheha le ho felisa starch e feteletseng.
- Abela li-noodle ka likotlolo, ho senya ka tlase.
- Tšela monokotšoai o mongata o nang le seatla se bulehileng le makhetlo a 'maloa a leqhoa ho koahela hoo e ka bang li-noodle tsohle.
- Beha halofo ea lehe e phehiloeng, likomkomere le pere e nang le lilae, li-pickled radish le li-brisket tse nang le li-noodle.
(E sebeletsa 2) * U ka sebelisa moroana o rekiloeng kapa o entsoeng ka maoto. ** Haeba u se na pere ea Asia, u ka sebelisa pears ea bosc . Haeba u se na lipeere, u ka sebelisa liapole tsa crunchy. Haeba u se na litholoana, u ka 'na ua batla ho kenya lipofu tse 1 kapa tse 2 tsa tsoekere mokhoeng oa hau.