Litapole tsena tse bonolo tse halikiloeng li etsa lijo tsa hoseng kapa lijo tsa hoseng.
Seo U tla se Hloka
- Likotlolo tse 4 tse tšetsoeng litapole
- 1/2 senoelo se kolobisitsoeng ka onion
- 4 tablespoons Oli ea canola kapa li-bacon dipping, kapa motsoako
- 1 teaspoon letsoai, kapa ho latsoa
- 1/8 pepere ea pepere
Kamoo U ka e Etsang
- Mafura a chesang kapa li-dripping ka skillet e boima bo boima ka mocheso o mofuthu.
- Kenya litapole tse monate, onion, letsoai le pepere.
- Koahela 'me u phehe ho fihlela o soeufala, hoo e ka bang metsotso e 10.
- Koahela 'me u phehele metsotso e ka bang 20 ka nako e telele, u fetola makhetlo a' maloa, ho fihlela o soeufala ebile o le bonolo.
Bona hape
Keletso e bonolo ea Pan-Fried Sweet Potatoes
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 209 |
| Total Fat | 10 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 0 mg |
| Sodium | 440 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 4 g |
| Liprotheine | 3 g |