Li-pizza tse hlahisitsoeng ka lijo tse tala li na le likhahla le li-crispi ho feta tse tloaelehileng tse thehiloeng ka peō e tsoekere ea pizza hobane li entsoe ka meroho e ncha, metsi. Ja lijo tsena tse tsoekere tsa pizza ka ntle ho mokelikeli oa metsi kapa u li boloke ka setsing se se nang metsi sehatsetsing ho fihlela beke. Ba tsamaea ka setala sa Mediterranean se nang le vegan kapa litapole tse lekaneng , pelepele e tšebelisitsoeng 'me e ka' na ea e-na le Sauce e nyenyane ea Rafi . Ha e le hantle, o ka bokella pizza ea hau e tala ea li-pizza ka linate tse tala le linate tse tala tse tala, bakeng sa pizza ea lijo tse tala.
Seo U tla se Hloka
- 1 senoelo fatše folaxe peo
- Likopi tse 2 tsa cauliflower florets (hoo e batlang e le chopped)
- Likopi tse 2 zucchini (hoo e batlang e le chopped)
- Dipole tse 2
- lero la lemone (
- e patisitsoeng)
- Tablespoons tse peli ho ea ho tse tharo limela tse hloekileng (tse kang basil, parsley, oregano, Thyme;
- Dipole tse 2
- nama shoyu (kapa letsoai la 1 teaspoon)
- 1/4 teaspoon leoatle la letsoai
- 1/2 teaspoon pepere e ntšo
- 2 tablespoons tomoso ea phepo e nepahetseng
Kamoo U ka e Etsang
- Beha lisebelisoa tsohle hore e be motsoako oa lijo o nang le lehlakoreng la S bakeng sa metsotsoana e ka bang 30 kapa ho fihlela lihlahisoa tsa chunky li etsoa. Eketsa metsi a seng makae, ha ho hlokahala, sopupo kapa tse peli ka nako, ho finyella ts'ebetso e momahaneng, e tsitsitseng.
- Sebelisa senoelo sa tekanyo ea 1/2 ea senoelo ho senya batter holim'a teflex-lined dehydrator trays. Etsa hanyane ka hanyane ka matsoho a hau kapa ka tlas'a khalase e nyenyane e nang le oli kapa sejana ho etsa lihlopha tse nyane. Ntle le moo, o ka sebelisa batter eohle ho etsa pizza e kholo e 2 e kholo. Lihydrate ka 115 ° F ka lihora tse ka bang 8, flip le ho tlosa maqephe a Teflex. Dehydrate bakeng sa lihora tse ling tse 8 kapa ho fihlela li-crusts li omme bohareng ba li-middles.
Thabela lijo tsa hau tse tala tsa pizza!
Joaloka ho hlahloba mekhabiso e sa tloaelehang le ea tlhaho ea vegan? Hona ho na le mefuta e meng e mengata ea lipepe tsa vegan tse ka fetohang ho tloha ho e bonolo ho ea ho gourmet:
- Lijo tse monate tsa cauliflower "raese" recipe
- Chocolate e entsoeng ka maiketsetso
- Easy raw vegan hummus recipe
- Raw vegan curried likomkomere salate
- 7 li-salade tse monate tsa vegan ho leka
- Molemo ka ho fetisisa le o bonolo ka ho fetisisa lijo tse tala lijo tsa lijo tse tsoekere
- 9 tse hlollang tse ts'oanehileng tsa tsokolate recipes
- Lintho tse ratoang haholo tse bonolo tsa lijo tse tala