Salase sena sa khale sa spinach se entsoe ka seaparo se tloaelehileng sa bacon. Ho apara ka mofuthu ho entsoe ka li-baking tse nang le libon, asene le tsoekere. Mocheso oa ho apara o hlahisa masapo a spinach 'me o fa salate ea spinach litlolo tse monate le tse bolila.
Salate e khabisitsoe ka mahe a phehiloeng a thata le a koahetsoeng. E fumana crunch e eketsehileng ho tswa ho eiee e khubelu le radishes. Ke salate e bonolo e nang le tatso e khōlō. Sheba phapang ea litlhahiso le litlhahiso tse ling.
Etsa salate ena e le lijo tsa lijo tsa motšehare kapa e tsamaee ho ea ketsahalong e kenyang kapa e hohelang.
Seo U tla se Hloka
- Li-ounces tse ncha tse 12, li hlatsoe le ho qhotsoa ka likotoana tsa loma
- 1/4 senoelo se koahetsoeng eiee e khubelu
- Li-radishes tse 5 ho isa ho tse 6, tse tšesaane
- 2 mahe a phehiloeng ka thata, * 1 e qhibililoe, e le 1 e lesotsoe
- Litekanyo tse 2 ho isa ho tse 4 libon
- 1 ho isa ho 1 1/2 tablespoons bacon drippings
- 1 1/2 tablespoons granulated tsoekere
- 3 tablespoons asene
- 1 tablespoon metsi
- 1/2 teaspoon letsoai
- 1/8 teaspoon pepere e ncha e mongobo
Kamoo U ka e Etsang
Sebaka se lokiselitsoeng sipinake ka sekotlolo se seholo. Eketsa eiee le radishes.
Refrigerate salate, e koahetsoeng ka thata.
Fry kapa microwave Bacon ho fihlela ho monate; tlosa papaling ea pampiri ebe u beha ka thōko.
Ka nkho e nyane kapa senoelo sa ho lekanya kopanya li-baconpipe tse nang le tsoekere, asene, metsi, letsoai le pepere. Refrigerate likarolo tsohle ho fihlela pele u sebeletsa. Ha o se o loketse ho sebetsa, microwave ho apara ho HIGH bakeng sa metsotsoana e 30 ho ea ho e 45, kapa ho fihlela motsoako oa motsoako.
Tlosa lehe le khethiloeng ka meroho 'me u tšollele ho chesa ho apara ka meroho; lahlela hape habobebe.
Lokisetsa salate ka lipoleiti tsa salate le holimo ka holimo le e 'ngoe le likarolo tse' maloa tsa lehe le li-baconated bacon.
E sebeletsa 4.
* Ka sekotlolo sa letsoho, koahella mahe a maholo a 2 ka metsi. Beha pan ka holim'a mocheso-mocheso o phahameng 'me u tlise pheha e feletseng. Koahela sekoahelo mme u tlose pan ho tloha mocheso. A ke emeng metsotso e 12 ho isa ho e 15. Matha metsi a batang holim 'a mahe' me u li tšolise.
Litlhahiso
Etsa Pele: Lokisetsa sipinake, onion le radishes ka sekotlolo sa tšebeletso; sekoahelo le refrigerate. Lokisetsa mahe le bakonni le ho li refrigerate lijana tse arohileng. Lokisetsa ho apara le refrigerate. Nakoana pele u sebeletsa nako, tlosa lehe le khethiloeng ka sesepa sa salate. Koahela ho apara; roala holim'a salate 'me e lahle. Khahlisa ka mahe a sliced le bacon.
Liphetoho
- Eketsa ka 1/4 senoelo sa linate tsa phaene, peo ea soneblomo, lialmonde tse sesebelitsoeng, kapa li-pecans tse hahiloeng ka letsoho bakeng sa salate bakeng sa ho feta.
- Eketsa ka 1/4 senoelo sa morara o omisitsoeng kapa cranberries o omisitsoeng salate.
- Eketsa li-mushroom tse ncha tse hloekileng ho salate.
- Tlosa li-radishes, haeba li lakatsa.
U ka 'na ua U rata
Sipinina Salad ka Lifate le Bacon e Mofuthu Ho apara
Strawberry Sipinachi Salad le Veine ea Veine Vinaigrette
Sipinake le Bacon Salad ka Mobu
Sipinina Salate le Li-Ceddar tsa Cheese le Li-Hard Coiled
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 145 |
| Total Fat | 6 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 112 mg |
| Sodium | 282 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 4 g |
| Liprotheine | 10 g |