Peppers e Fried le Recipe ea Onion - Pimientos Fritos con Cebolla

Pelepele ke karolo e hlokahalang ea Sepanishe, ebang ke e ncha, e halikiloeng kapa e halikiloeng; e ne e le sejana se lehlakoreng kapa tapa. Pelepele ke motsoako oa bohlokoa lijong tse ngata tsa Sepanishe, tse kang gazpacho (sopho e entsoeng ka tomate e batang), sauce ea romesco kapa sofrito . Li kenya lijana tse ngata mmala le tatso, 'me li na le phepo e ntle hape.

Pelepele e halikiloeng kapa e halikiloeng e etsa hore ho be le ho hlaha lijong tsa lijo tsa mantsiboea Spain ka makhetlo a mangata ka beke lehlabuleng. Li tsamaea hantle ka lijo tse halikiloeng, steake e halikiloeng, likopi tsa nama ea kolobe, kapa mahe a halikiloeng kapa a qhibilihileng. Sebeletsa pelepele tsena tse halikiloeng ka platter le likarolo tsa bohobe ba rustic joaloka tapa, kapa e le sejana se lehlakoreng. Likoti tsa nama tsa likhomo tse fatiloeng ka letsoho li bontšoa setšoantšong moo, ho e-na le pelepele e khubelu le eiee.

Seo U tla se Hloka

• 4 pelepele tse khubelu tse kholo
• 1 e kholo e mosehla kapa e mosoeu eiee
• 4po tablespoons Sepanishe
• oli ea mohloaare bakeng sa ho tsuba

Kamoo U ka e Etsang

1. Hlatsoa pelepele, ebe u tlosa stems, peo le lera. Khaola lilae tsa julienne (bolelele bo bolelele, bolelele ba 1/4 cm). Ebola 'me u khaole onion ka likhahla tsa julienne.
2. Tšela oli ea oli ea mohloaare 4-5 Tbsp ka pane e tlaase ea ho chesa le ho chesa ka har'a sehare. Ha oli e chesa, sefate sa pepere se ntša, se tsosang hangata. Ha pelepele e qala ho kokobetsa, eketsa lilae tsa onion mme u tsoele pele ho fry. Letsoai ho latsoa. Tlosa ho tloha pan ha liiee li nolofatsa 'me li fetoha tse ling. Sebeletsa ka platter le bohobe ba rustic e le tapa, kapa u tsamaee le lijo tse halikiloeng, tse fried tsa nama ea kolobe kapa mahe.

Lijo tse ling tse halikiloeng le tse hahiloeng ka pepper

• Fried Padrón Pelepele Recipe - Pimientos de Padrón Fritos
• Peppers e halikiloeng le konofolo ea recipe - Pimientos Fritos con Ajo
• Li-Pepper tse hlahisitsoeng habonolo ka oli, veine le recipe ea Garlic
• Pimientos Rellenos de Atun - Li-Red Peppers tse khabisitsoeng ka Tuna

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	176
Total Fat	17 g
Fat Satated	2 g
Fat Unsaturated	12 g
Cholesterol	0 mg
Sodium	3 mg
Li-carbohydrate	6 g
Fiber Fiber	1 g
Liprotheine	1 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)