Pelepele e khubelu le e khubelu e nang le konofolo e etsa hore e be bonolo haholo. Hloekisa 'me u khaole pelepele ka libakeng tse kholo, ebe u tšela ka konofolo. Sebeletsa ka bohobe ba rustic.
Seo U tla se Hloka
- 2 Pelepele e bonolo, e kang Anaheim kapa Pasilla
- 2 Pelepele e khubelu
- 3 Li-clove tse khōlō tsa konofolo, li-minced
- 1/2 senoelo eketsehileng moroetsana Spain oli ea mohloaare bakeng sa frying
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Rinse ea pelepele mme u felise stems. Hlakola pelepele ka halofo ka bolelele 'me u tlose peo le methapong. Joale, khaola likotoana. U lokela ho qetella u na le likotoana tse ka bang 1.5 "lisekoere.
- Peel kharafolo ea cloves 'me u khaole ka halves.
- Tšela oli ea mohloaare ka pane e kholo e monate. Mocheso ka holimo. Ha ho chesa, beha pepere le konofolo ka panong le ka Fry. Khothalletsa hangata, ho fihlela pelepele e le bonolo. Letsoai ho latsoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 331 |
| Total Fat | 28 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 0 mg |
| Sodium | 87 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 4 g |
| Liprotheine | 4 g |