Li - dumplings tse entsoeng ka lipeo tse tsoekere li tšoana le li-cobbler tse entsoeng ka fragole le monate oa li-dumpling. Etsa nako e ngata ea serola ka ho shapulela liphahlo (kapa tse peli!).
Seo U tla se Hloka
- 1/3 senoelo tsoekere
- 2/3 senoelo sa metsi
- 1 teaspoon
- vanilla e nkiloeng
- 1 senoelo se hloekisitsoe phofo eohle
- 2 tablespoons tsoekere
- 1 1/2 teaspoon e bakang phofo
- 1/2 teaspoon letsoai
- 1/4 senoelo sa botoro
- 1/2 lebese la senoelo
- 1 pint (hoo e ka bang likopi tse 2) fragole, li-hulled le
- ho hlatsoa
- 1 tablespoon tsoekere
Kamoo U ka e Etsang
- Ka saucepan, kopanya 1/3 senoelo tsoekere le metsi; tlisa ho pheha. Fokotsa mocheso le ho omisa metsotso e 5.
- Hlohlelletsa sekheo sa vanilla.
- Ha u kopanya sekotlolo se kopane, arola phofo hammoho, likhaba tse 2 tsa tsoekere, phofo ea ho baka le letsoai.
- Khaola ka botoro ka li-pastor blender kapa fereko ho fihlela motsoako o senyeha.
- Eketsa lebese mme o hlohlelletse ho fihlela litlolo tse ommeng li kolobisitsoe.
- Beha fragole ka sejana sa 1/2-quart casserole; tšela tsoekere e chesang ea motsoako holim'a lihlahla tsa fragole.
- Hang-hang tlohela hlama ka ho lekaneng ka li-spoonfuls tse 8 ho isa ho tse 10 holim'a fragole.
- Senya dumplings le sopho e 1 e setseng ea tsoekere (le sinamone e nyenyane, haeba e lakatsa).
- Boea ka 450 F bakeng sa metsotso e 25 ho isa ho e 30, kapa ho fihlela li-dumplings li soeufala.
- Sebeletsa o chesang ka ho shapuoa kapa leqhoa, haeba ho le joalo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 311 |
| Total Fat | 14 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 32 mg |
| Sodium | 458 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |