Mefuta e mecha ea limela tsa mefuta ea limela ke lijo tse potlakileng, tse sa phehoang 'me ho makatsang ho li etsa. Li-rolls tsa selemo li ka tlatsoa ka ntho efe kapa efe, empa mokhoa ona oa li-vegan o boloka o le bonolo ka khetho ea hao ea li-noodle, k'habeche e khethiloeng ka letsoho, eiee e tala le limela tsa linaoa ka ho latsoa litlolo tse bululetsoeng tsa Asia le tse bululetsoeng ke Thai - lero la lime le sauce ea soya - ho e kopanya kaofela.
Litlama tse ncha li bohlokoa bakeng sa moqolo o felileng oa selemo, kahoo netefatsa hore u na le cilantro e ncha, koena kapa basil ka letsohong. Ke rata ho sebelisa moriana o hloekileng hobane, hantle, o sebelisa mint o hloekileng hangata ha u pheha? Mefuta e mengata ea selemo ea selemo sa Thai ke lebaka le letle la ho sebelisa koena e hloekileng le ho thabela tatso e ikhethang le e monate!
Etsa bonnete ba hore o etsa sauce ea dipping ho sebetsa hammoho le mehloli ea hau ea selemo! Haeba u hloka thuso e eketsehileng, bonts'a litšoantšo tsa ka tse bontšang kamoo ho ka kenang meqolo ea selemo kateng .
Mohlahlobi e mong oa recipe ea ileng a leka recipe ena o re mekhabiso ena ea selemo ea vegan e mo hopotsa hore nkhono oa hae oa Laos o ne a tloaetse ho etsa selemo, o ne a e-na le sauce e monate ea Thai. Hape ke rata mongobo oa thabo oa letsoai oa Thai bakeng sa ho qeta mekhabiso ea selemo ka linako tse ling, kapa, ke etsa setlolo sa soy le asene ka mokhoa oa Taiwan.
Na u hloka mefuta ee e bululetsoeng ea Thai-e bululetsoeng ea selemo e le hore e be mahala ea gluten hammoho le limela tsa meroho le vegan ? Etsa bonnete ba hore u sebelisa li-wrappers tsa raese, tse entsoeng ho tsoa ho letho empa e le raese le metsi hangata, 'me u tlohele moriana oa soy kapa Nama Shoyu e sa lefelloeng ea sethala kapa tamari .
Sheba hape: Li-recipe tsa lijo tsa Thai tse ling tsa limela le limela
Seo U tla se Hloka
- 12 selemo meqolo ea liaparo
- 1/2 senoelo se hlahisang mahe a linotši
- 1/3 hlooho ea k'habeche e tala, e khethiloe ka tlaase
- 5 eiee e tala, e qhibililoe
- 1 senoelo se tšesaane se nang le li-noodle, pele ho pheha (sebelisa li-noodle tsa raese, li-noodle tsa Chinese kapa linaoa khoele)
- 1/4 senoelo se nang le litlama tse ncha (sebelisa cilantro, basil kapa koena, khetho ea hau; leka mefuta e meng ea koena le cilantro kapa koena le basil)
- 1/4 senoelo sa lihoete, grated kapa julienned
- 1 tablespoon lero la lime
- 1 tablespoon soy sauce (kapa
- tamari )
- Khaba ea 1/2 e nang le ginger e ncha, grated (khetho)
Kamoo U ka e Etsang
- Fokotsa lisebelisoa tsohle (ntle le selemo sa li-roll wrappers) ka sekotlolo se seholo.
- Etsa li-wrappers tsa selemo nakong ea metsi a chesang kapa a futhumetseng feela ho fihlela ho khoneha, e leng hangata metsotsoana e seng mekae, mohlomong ho fihlela metsotsoana e 10-15.
- Beha litepisi tse peli tsa meroho, li-noodle le limela tse ncha tse kopanyang holim'a wrapper ebe u koahela meqolo ea hau ea selemo .
- Sebeletsa lihlahisoa tsa hau tsa meroho ka ho tšela moriana 'me u thabele!
Nete ea phepo e nepahetseng:
Moqolo o mong oa selemo o fana ka hoo e ka bang:
Likorolo: 81, Lik'halori tse tsoang Fat: 5
Total Fat: 0.6g, 1%
Cholesterol: 0mg, 0%
Sodium: 192mg, 8%
Kakaretso ea lik'habohaedreite: 16.1g, 5%
Fibete ea lijo: 1.3g, 5%
Protheine: 3.3g
Vithamine A 10%, Vithamine C 22%, Calcium 3%, Iron 6%, Ho itšetlehile ka lijo tsa khalori ea 2000
Litlhapi tse ngata tsa Vegetarian le Vegan Li-Roll Spring