Falscher ha aa ka a hlahella ka mor'a Ntoa ea II ea Lefatše ha nama e ntse e haelloa empa beng ba matlo ba Majeremane ba ne ba batla ho ja lijo tse khethehileng tafoleng ea Sontaha.
Lihlahisoa tse nang le tsebo, li kopanya hammoho nama e khethiloeng, li phuthetsoe ka mahe a phehiloeng ka thata, li bōpa motsoako ka nama ea nama e hopotsang mmutla (nama e nang le bohlokoa haholo Jeremane) 'me "ae chese".
Bacon kapa speck e hlahisa tatso, joalo ka parsley, mosetareta, paprika ea Hungarian le tranelate e bolila.
Seo U tla se Hloka
- 1 sekotlolo sa likotopo tse likete tse peli (kapa mobu o lekanang le halofo ea kolobe)
- 1 seaplane onion (khabeloa chopped)
- 1/2 senoelo sa li-breadcrumbs (tse arotsoeng)
- Mahe a maholo a mabeli
- 1/2 teaspoon letsoai
- 1/4 teaspoon fatše pepere e ntšo
- 1 teaspoon fatše paprika
- 1 teaspoon e lokiselitsoeng mosetareta
- Diapole tse 3 tsa parsley (e entsoeng)
- 3
- mahe a phehiloeng ka thata (a qhibililoe)
- 4 e hula sebakone
- 1 senoelo sa nama ea moro
- 1/4 senoelo metsi (chesang)
- 1/4 senoelo metsi (a batang)
- 1 teaspoon cornstarch
- 1/2 senoelo sa tranelate e bolila (mafura a tlase a sa buelloa)
- Ho ikhethela: pepere e ntšo ho latsoa
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya hantle nama, onion, likhaba tse tharo tsa li-breadcrumbs, mahe a 2 a tala, letsoai, pepere, papali, mosetareta le parsley.
- Fokotsa tse ling tsa li-breadcrumbs ka lebokoseng la ho itšeha le ho qeta motsoako oa nama ka lekhonkete ka bophara ba 1 cm.
- Lokisetsa tsohle, mahe a phehiloeng ka thata ka tlaase bohareng. Phunya mahlakoreng a nama ea nama holim'a mahe. Etsa nama hore e be sebopeho se setle sa mahala, se sa lefelloeng. Apara ka bolokolohi ka li-breadcrumbs.
- Ovine ea mafura ho 350 F.
- Hlapa 2 likheo tsa bacon ka likotoana le tse sootho ka ontong ea Dutch ho setofo. Tlosa likotoana tsa bacon u behe ka thōko. Tšoaea nama ea nama ka mahlakoreng 'ohle ka bakonate ea oli.
- Beha li-bacon tse setseng holim'a sejo sa nama, tšela 1/2 senoelo sa khomo ea nama ea khomo ka har'a 'pan' me u behe sekepe sa Dutch sebakeng se chesang. Ho noa ka linako tse ling ka linako tse ling le karolo e setseng ea senoelo sa metsotso e ka bang 45. Tlosa li-meatloaf ka platter ea tšepe, koahelang ka sefate sa aluminium 'me u futhumetse.
- Beha koloi ea Dutch ho khutlela setofo ebe u kenya 1/4 senoelo sa metsi a chesang. Tšoaea libaka tsohle tse sootho ho tloha tlaase ho pan.
- Kopanya cornstarch le 1/4 senoelo sa metsi a batang 'me u kenye letsoho. Tlisa feela ho pheha, fokotsa mocheso ebe o sisinya ka tranelate e bolila. Leka ho se pheha ka mor'a hore tranelate e bolila e kentsoe.
- Nako le pepere e khethollang le libaka tse bolokiloeng tsa bakon. Latsoang pele o eketsa letsoai le eketsehileng.
- Sebeletsa nama ea nama ka ho pheha, litapole tsa parsley le linaoa tse tala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 574 |
| Total Fat | 33 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 502 mg |
| Sodium | 584 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 2 g |
| Liprotheine | 49 g |