Liapole tse bonolo li opehile

Ho na le casserole e bonolo ea litapole, e entsoeng ka litapole tse halikiloeng, tranelate e boima le botoroana, eieee, le seasonings.

Seo U tla se Hloka

• 4 e bohareng
• ho pheha litapole , ho qhibilihisoa, ho tšesaane
• 2 seaplane
• eiee e monate, e le 'ngoe, e tšesaane
• 1 teaspoon e omisitsoe parsley flakes
• 1 teaspoon
• Setlama sa ho lema setlama se kopane
• Dash letsoai
• Pepere
• 2 tablespoons botoro, melted
• 1/2 senoelo sa tranelate e boima

Kamoo U ka e Etsang

1. Ka sejana sa ho baka se-inch tse 8, koahela lilae tsa litapole le eiee, ho fafatsa parsley, motsoako oa setlama, le letsoai le pepere pakeng tsa lihlopha. Koahela ka botoro 'me u tšollele tranelate holim'a tsohle.
2. Boea ka 350 F ka metsotso e ka bang 45 ho ea ho e 60, kapa ho fihlela litapole li le bonolo.

Li-Recipes tse Amanang

• Litapole tsa Cheddar Scalloped
• Litapole tse bitsoang Creamy Scalloped le Ham
• Au Gratin Litapole
• Litapole Casserole le Andouille Sose

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	244
Total Fat	17 g
Fat Satated	10 g
Fat Unsaturated	4 g
Cholesterol	50 mg
Sodium	123 mg
Li-carbohydrate	21 g
Fiber Fiber	2 g
Liprotheine	4 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)