K'honthinente ea li-kabobs / kebabs kapa frigarui ea Seromania e ka etsoa ka khoho e nkiloeng feela kapa e kopaneng ea likhoho le likolobe.
Frigarui e ka etsoa le nama ea nama ea kolobe kapa ea nama ea likhomo 'me ka linako tse ling kokoana-hloko ea skewered le eiee, pelepele, tamati le li-mushroom ebe e hlajoa.
Lijo tsena tse tloaelehileng tsa seterata tsa Romania li sebelisoa ka moriana oa garlic o tsejoang e le mujdei de usturoi . Joalokaha u ka nahana, ho na le liphetolelo tse ngata tsa sauce ena kaha ho na le ba phehileng ka Seromania. Bona recipe bakeng sa phetolelo ea ka e ka tlase ..
E kholo ke ena Setšoantšo sa Seromania Chicken Kebabs kapa Frigarui.
Seo U tla se Hloka
- Bakeng sa Khoho:
- Boneless pounds 1, matsoele a se nang letlalo, khaola lik'hilograma tse 1/2-cm
- Bakeng sa Marinade:
- 1 ounce herbs e kopantsoeng (thyme, rosemary, parsley)
- 1/2 pepere ea pepere
- Juice ea 1/2 lemon
- 1 teaspoon tsoekere
- 1/2 motsoako oa teaspoon
- 2 clove e sithabetseng konofolo
- 3 ounces yogurt e ntle
- Bakeng sa Sauce ea Garlic:
- Hlooho eohle ea konofolo, e qhibililoe 'me e arohane ka li-clove
- 1 teaspoon letsoai
- 2 tablespoons oli ea soneblomo kapa oli ea mohloaare
- 1/2 senoelo sa tranelate e bolila
- Pepere e motšo ho latsoa
Kamoo U ka e Etsang
Marinate ea Khoho
- Pusong ea polasetiki ea sekoahelo, kopanya lithane tse 1 tse kopantsoeng, phepo ea 1/2 teaspoon, lero la 1/2 lemon, tsoekere e 1 ea sopho e entsoeng, 1/2 ginger ea teaspoon, 2 cloves e entsoeng ka karofolo le ounces ea yogurt e hlahlamang.
- Eketsa likotoana tsa likhoho, ho roala ka ho feletseng likotlolo tsa likhoho le marinade, le refrigerate, tse koahetsoeng ka sekoahelo sa polasetiki, bosiu kapa bonyane lihora tse tharo.
Grill ea Khoho
- Heat the grill. Tšoaea likhoho tse skewers tse kenngoeng metsing ka nako e ka etsang hora e le hore li se ke tsa tšoara mollo.
- Grill chicken kebabs ka ho tlotsa fatše metsotso e ka bang 10 ho isa ho e 15 kapa ho fihlela ho etsoa, ho fetola makhetlo a 'maloa ha u ntse u pheha.
- Tsena li ka boela tsa lokisoa ka mokotla oa ntlo, tlas'a broiler kapa ka ontong. Sebeletsa le mujjdei de usturoi .
Etsa Sauce ea Garlic
- Ho tšela konofolo e nang le teaspoon e 1 letsoai ho fihlela e e-na le lekhalo le tsitsitseng, ebang ke ka lebokose le phunyeletsoang ka thipa ea chef kapa seretse le pestle.
- Kenya peō ea konofolo ka sekotlolo se senyenyane 'me u kenye lipofu tse 2 tsa oli. E otla ka fereko kapa whisk ho fihlela e tsoakane haholo mme e batla e fapane. Sena se lokela ho nka hoo e ka bang metsotso e 3.
- Eketsa 1/2 senoelo sa tranelate e bolila le pepere e ngata e ntšo. Kopanya hantle.
- Lejoe la garlic la Romanian le tsamaea hantle ka nama leha e le efe e entsoeng ka litlhapi kapa litlhapi, litlhapi tsa Fora kapa litapole tse halikiloeng, pizza kapa eng kapa eng eo pelo ea hau e lakatsang.
U re Kabob, Ke re Kebab
Ho boleloa hore shish kebab, hape kabob ea spelled, kebap, kabab, e tsoa ho Seturkey mme e bua ka nama e tsitsitsoeng ka skewer le e kentsoeng (ka ho toba, kebab e bolelang "skewer.")
Li-kabob li tsoaletsoe holim'a mollo o sabaletseng oa masole a merabe ea Turkic ba sebelisang lisabole ho ja nama.
Ka sebele, nama e hlabang e lula e le matla har'a ba Europe ba Bochabela. Linonyana tsohle le likolobe li tsubelloa ka mashala a chesang liketsahalong tse khethehileng le ka mafelo-beke metseng e mengata. Mona ho na le lintho tse ngata mabapi le lijo tse silafatsang .
Empa ntle le lisebelisoa tse loketseng, malapa a mangata a fetola sekhahla sa bona se chesang ho ea ho sesa kapa sebenkele sebakeng seo. Tsela e bonolo ea ho tšela ho cheka ke kabobs / kebabs.
Ho na le litlhapiso tse ngata tsa Europe Bochabela tsa Kabob tseo u ka li thabelang.
Nkho e 'ngoe ea kabob ea pokello ena ke likhoho tsa Russia tse kang li- Kabobs tse nkiloeng ka har'a yogurt pele li hlajoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 530 |
| Total Fat | 30 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 115 mg |
| Sodium | 123 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 5 g |
| Liprotheine | 36 g |