Kedgeree ke e 'ngoe ea lipepe tsa khale tse kileng tsa kena lijong tsa Brithani ho sa tsotellehe hore na li simolohile kapa lebitso, le sa tloaelehang. Sejo se nkoa e le lijo tsa setjhaba tsa Brithani, ha e le hantle, li simolohile India tse nang le li-curry le raese, mahe le tlhapi e tsuba , ho bonolo ho bona tšusumetso ea Maindia e tsamaeang ka eona.
Kedgeree o ile a qala bophelo ba hae e le khichari, sejana sa raese le lentile India empa butle-butle a fetoha sejo se teng hona joale nakong ea boroa oa Brithani le ba khutlang linaheng tse ka tlase-continent ba e tlisa le bona ho fihlela e fetoha karolo ea lijo tsa lihlekehlekeng tsena.
Kedgeree e nkoa e le sejana sa lijo tsa hoseng empa se thabela lijo tsa motšehare oa lijo tsa motšehare, 'me se bile se tsejoa hore sea jeoa ka lijo tsa motšehare. Ke hobane'ng ha e le monate.
Seo U tla se Hloka
- 4 mahe a maholo a maholo a mahala
- 6 oz. raese (Basmati e sebetsa hantle) / 175 g
- 1/2 pint ea metsi a batang
- Letsoai le pepere ho latsoa
- 2 0z. botoro / 55 g
- 2 eiee e kholo (e peeletsoeng le e khaotsoeng hantle)
- 1 lb tsuba feshene / 450 g
- 7 fl oz. lebese / 200 ml
- 4 teaspoon
- phofo ea curry
- 6 Cardamom pods
- 2 bay leaves
- Lekhasi la 1/2 lemon
- 1/2 oz. / 15 g flat leaf leaf parsley (khabeloa chopped)
Kamoo U ka e Etsang
E sebeletsa 4
- Tlisa sesepa se senyenyane sa metsi ho pheha, eketsa mahe 'me u theohele ho emela hantle ka metsotso e meraro. Tlosa mahe letsatsing la mocheso, koahela ka sekwahelo se tiileng 'me u tsamaee metsotso e 10. Kamor'a metsotso e 10 tlosa mahe metsing, peel, 'me u lule lehlakoreng le le leng.
- Ka sekotlolo se seng se seholo sa polokelo se beha raese ka 1/2 ea metsi a batang le letsoai la letsoai. Tlisetsa ho pheha, etsa hore mocheso o se ke oa omisoa, koaheloa ka sekwahelo 'me u phehele metsotso e 5. Tlosa pan ho tloha mocheso 'me u koaheloe ka metsotso e 10 hape.
- Ho sa le joalo, qhibiliha botoro ka pane e kholo ea pan kapa sa casserole, eketsa onion, koahele ka sekwahelo 'me u phehe hantle ho fihlela lieiee e le bonolo, hoo e ka bang metsotso e 10.
- Ha li-eiee li ntse li pheha, o lokela ho beha tlhapi ka sekotlolo se seng se seholo se seholo, ebe o se koahela ka lebese. Haeba lebese le sa koahele litlhapi, eketsa metsi a mangata a phehile. Tlisetsa ho pheha, fokotsa mocheso ebe o pheha litlhapi, o sa koaheloa metsotso e 6 kapa ho fihlela karolo e kholo ka ho fetisisa ea tlhapi e fetoha. Nka litlhapi tse tsoang lebese 'me u tlose letlalo le masapo leha e le afe.
- Ho eiee e eketsa phofo ea curry, cardamom le makhasi a bay. Pheha metsotso e 2 ebe u eketsa raese. Khothatsa hantle. Joale o lokela ho ba le mmala o motle oa khauta ho pholletsa le.
- Etsa litlhapi ka har'a li-chunks tse kholo, eketsa raese le eiee. Qetellang mahe a phehiloeng, eketsa raese le ho hlohlelletsa ka bonolo, ho boloka tse 4 tsa likarolo bakeng sa mokhabiso. Eketsa lero la lero la lemone, nako le letsoai le pepere e nyenyane mme u tsose hape. Fafatsa le parsley e khethiloeng 'me u sebeletse kapele ka mahe le lemon wedges ha u sebelisa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1036 |
| Total Fat | 41 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 673 mg |
| Sodium | 990 mg |
| Li-carbohydrate | 92 g |
| Fiber Fiber | 9 g |
| Liprotheine | 73 g |