Mong le e mong oa Moroetsana o tloaelane le salate ena. Litapole li peeletsoe, li pepe, ebe li khaloa, ebe li lahleloa ka vinaigrette tse nang le pelepele tse halikiloeng . Lintho tse ling tse kang liiee le parsley li ka kenyelletsoa ha ho khoneha.
Ntle le ho ba sejana se tummeng sa lehlakore, tomate le salate e halikiloeng ea pepere e etsa hore ho be le pheko e kholo ea sandwich, haholo-holo ha e kopane le lijo tse halikiloeng. Ka linako tse ling e bitsoa Markat Hzina , mme e ka sebelisoa e le motheo oa Salade Marocaine .
Seo U tla se Hloka
- 4, tomate e butsoitseng, e ts'oetsoe, e pepe le e khethiloeng
- 2 pelepele e halikiloeng, e peeled le e khethiloeng
- 1 teaspoon e khabehileng e khethiloeng konofolo (khetho)
- 1 teaspoon e khabehileng e khethiloeng e bolokiloeng lemon peel (ho ikhethela)
- 1 isipuni e khabehileng e khethiloeng parsley
- 1/8 pepere ea pepere
- 1/4 teaspoon letsoai
- 1/4 teaspoon khoma (ka khetho)
- Asenepoons a 2 ho ea ho a 3 a asene
- 1 tablespoon oli ea limela
Kamoo U ka e Etsang
- Beha tomate, pelepele e besitsoeng, e konofolo, e bolokiloe lemon le parasley ka sekotlolo se kopanyang. Koahela le refrigerate haeba u ke ke ua sebeletsa salate hang-hang.
- Ha u se u itokiselitse ho sebeletsa salate, e tlise mocheso oa motsoako 'me u kenye letsoai, pepere, komine, oli le asene. Lahlela kapa u tsose ka bonolo hang-hang ka lipoleiti tse nyenyane kapa lijaneng tse nyane.
U ka ja salate ena ka khaba, empa e boetse e monate e kopantsoeng le sengoathoana sa bohobe bo boholo .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 59 |
| Total Fat | 3 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 3 g |
| Liprotheine | 2 g |