Lierekisi tse mahlo a mahlo a mahlo a mabeli li bohlokoa bakeng sa lijo tsa letsatsi la Selemo se Secha (bakeng sa mahlohonolo!).
Ke ne ke sebelisa li-ham ho phetolelo ena, empa nama ea nama ea nama kapa nama ea nama ea nama e ka sebelisoa. Eketsa lisekisi tse ts'oetsoeng tse tšetsoeng ka sesepa kapa ham e lekiloeng ho sejana haeba u rata.
Seo U tla se Hloka
- Limiti tse 1 li omisitsoe lierekisi tse mahlo a mahlo
- 2 e nyenyane ea ho tsuba ham kapa phoofolo ea nama ea bone
- 2 eiee e bohareng, e arotsoe
- 3 khōlō cloves konofolo, halofo
- 1 leaf leaf
- Kopi e le 'ngoe ea lijo-thollo tse tsoeu tse telele
- 1 e ka ba le li-ounces tse 10 ho isa ho 14,5, e entsoe ka tomate e nang le pelepele ea chile, lero le bolokiloeng
- 1 pepere e khubelu ea tšepe e khubelu, e khethiloe
- 1/2 pepere e tšepe e tšehali, e qhibililoe
- 3 likhopo celery, chopped
- 1 jalapeno kapa pepere ea serrano, minced
- Lipolepo tse 2 tsa Cajun kapa tsa Creole
- 1/2 teaspoon e omisitsoeng makhasi a thyme
- 3/4 teaspoon fatše mokoti
- 3/4 teaspoon letsoai
- 4 eiee e tala, e lesotsoe
Kamoo U ka e Etsang
- Ka ontong e kholo ea Dache kapa sekotlolo se seholo sa polokoana, kopanya lierekisi tse mahlo-mafubelu, ham bone kapa ham hocks, le linoelo tse 6 tsa metsi. Khaola 1 ea eiee ka halofo 'me u e kenye pitseng hammoho le konofolo ea halves le leaf leaf. Tlisetsa pheha ka mocheso o phahameng, fokotsa mocheso ho ea bohareng ba tlase, 'me u bososele ka bonolo ho fihlela linaoa li le bonolo empa li se bonolo le mushy, lihora tse peli ho 2 ho isa ho tse peli.
- Tlosa ham bone kapa li-hocks, khaola nama; dice mme o behe ka thōko. Hlatsoa lierekisi ebe u beha ka thōko. Tlosa le ho lahla lekhasi la bay, likotoana tsa onion le konofolo.
- Kenya likotlolo tse 2 1/2 tsa metsi ho pitsa ebe u tlisa pheha. Eketsa raese, sekoahelo, 'me u mamele ho fihlela raese e batla e le bonolo ka metsotso e 10 ho isa ho e 12.
- Fokotsa eiee e setseng ebe u eketsa raese hammoho le lierekisi, tamati, le lero la tsona, pepere e khubelu le e tala, tšepe ea celery, pepere ea jalapeno, tlhaho ea Creole, thyme, komine le letsoai. Pheha ho fihlela raese e le bonolo, metsotso e 5 ho isa ho e 8. Hlohlelletsa li-eiee tse tala tse teteaneng le ham e bolokiloeng.
Sebeletsa ka sethoai se chesang le lijo-thollo tse ncha. Bakeng sa lijo tsa Letsatsi la Selemo se Secha, eketsa meroho ea mosetareta kapa meroho ea li - turnip , hammoho le coleslaw kapa salate e lahliloeng .
Li-Recipes tse Amanang
Li-Peas tse Eyed Pear tse Ntle
Selemo se Secha sa Thabo se Thabile
Li-Pearls tsa Hull tsa Hull le Ham
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 265 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 3 mg |
| Sodium | 97 mg |
| Li-carbohydrate | 54 g |
| Fiber Fiber | 9 g |
| Liprotheine | 10 g |