Ke thabetse haholo ho shebella bana ba ka ba ratehang shawarma ba tsebahala haholoanyane mme ba tsebisa batho ba bacha mefuta e monate le litlolo tsa ho pheha bochabela bo Hare. 'Me botumo boo bo entse hore ho be le mefuta e mengata e fapaneng. Hang ha ho e-na le linako tsa ho ja lijo tse halikiloeng tse sebelisoang ka sandwich, joale e se e sebelisetsoa linaoa, meroho le ntho efe kapa efe eo u ka e nahanang. Ke lumela ka ho feletseng.
'Me kaha ke etsa lihlahisoa tse kholo tsa shawarma nako le ho e boloka ka nkho ka lebokoseng la ka, ho bonolo ho e finyella ha ke ntse ke leka lipepe. Lijo tsa nama tsa liphoofolo li atisa ho potoloha tafoleng ea ka ea lijo tsa mantsiboea empa li-sparse tsa shawarma le sauce e nang le linate tse nang le nako e ngata li ba fa tatso e ncha le kakaretso e 'ngoe ea lijo tsa ka tsa lijo tsa motšehare. Thabela!
Seo U tla se Hloka
- Bakeng sa Meatballs:
- 1 lik'hilograma tsa khoho (fatše)
- 1 onion (e hlabiloeng le e nyenyane)
- 2 cloves konofolo (peeled le minced)
- 1 lehe
- Di-teaspoons tse 2 shawarma spice (recipe e ka tlase)
- 1/4 teaspoon letsoai
- 1/4 senoelo sa parsley (e entsoeng)
- 1/4 senoelong sa bohobe
- Bakeng sa Sauce ea Tomate:
- 2 tablespoon oli ea mohloaare (arotsoe)
- 1 eiee e nyane (e teteaneng le e nyenyane)
- 1 tablespoon phofo eohle
- Li-ounces tse 6 tsa tamati
- Likotlolo tse 2 tsa khoho
- 1/2 lebese la senoelo (kapa yogurt)
- 1 teaspoon shawarma spice (recipe e ka tlase)
- 2 tablespoons ka parsley (e khaotsoe)
- 1/4 senoelo feta feta chisi (crumbled)
- letsoai ho latsoa
- Bakeng sa Shawarma Spice Mix:
- 1 teaspoon
- komine
- 1 teaspoon
- coriander
- 1/2 teaspoon phofo ea konofolo
- 1/2 teaspoon
- sinamone
- 1/2 teaspoon
- turmeric
- 1/2 teaspoon letsoai
- 1/2 teaspoon pepere e ntšo
- O ikhethela: pinch
- pepere ea cayenne
Kamoo U ka e Etsang
E-ba le mocheso o chesang oane ho likhato tse 400.
Etsa motsoako oa linoko ka ho kopanya komini, coriander, phofo ea garlic, sinamone, turmeric, letsoai le pepere e ntšo ka sekotlolo se senyenyane. U ka etsa e eketsehileng 'me ua lula ka nkho e koahetsoeng hammoho le linoko tsa hau tse ling.
Ka sekotlolo se seholo, kopanya khōho, eiee e nyenyane e entsoeng ka mafura, konofolo ea minced, lehe, shawarma spice, letsoai, parsley le breadcrumbs.
Ho sebelisa 1 oz. ho se hokae (hoo e batlang e le) ho ntša li-meatballs holim'a pampiri ea ho baka e nang le pampiri ea letlalo.
O lokela ho fumana nama e ka bang 24. Bake ka metsotso e 30.
Ha li-meatball li pheha, etsa moriko ka ho eketsa khaba ea 1 ea oli ea mohloaare le oiee e entsoeng ka letsoai ho skillet e kholo le ho sauteing metsotso e seng mekae ho fihlela onion e fetoha. Eketsa sapolepo e setseng ea oli ea mohloaare le whisk ka phofo ho fihlela e kopantsoe. Hlakola ka har'a khoho ebe u hlohlelletsa ka har'a tamati le shawarma spice. Susumelletsa lebese kapa yogurt le parsley e khethiloeng. Nako le letsoai le eketsehileng ha ho hlokahala.
Ha li-meatball li pheha, li kenyelletse mousong ebe u limela ka metsotso e 10 e eketsehileng. Eketsa feta cheese ea crumbled mme u sebeletse mofuthu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 653 |
| Total Fat | 31 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 159 mg |
| Sodium | 966 mg |
| Li-carbohydrate | 51 g |
| Fiber Fiber | 7 g |
| Liprotheine | 45 g |