Tlhahiso ena ea khomo ea likhomo tsa Ma-Chinese e nang le mefuta e meholo e nang le meroho e meraro e na le phapang e thahasellisang ea litlolo le litlolo tse ntle-tse nang le li-mushroom tse nang le bohobe le boiee bo bofubelu bo nang le moriri oa raese kapa sauce.
Hase feela monate ona empa, kaha palo ea boraro e tšoantšetsa katleho setso sa Sechaena, ho nkoa e le lejoe la mahlohonolo.
Ho na le mefuta e mengata ea meroho o ka nkang sebaka sa tse tharo tse sebelisitsoeng mona. Hopola feela, haeba u sebelisa meroho e thata-e le e kang lihoete kapa broccoli, ho na le maikutlo a matle ho li koala pele u tsuba ka monokotšoai. Ho seng joalo, ba ne ba ke ke ba pheha ka nako ea nama ea likhomo.
Haeba u etsa qeto ea ho sebelisa bok choy , arola makhasi le likhahla ha mahlaka a nka nako e telele ho pheha 'me makhasi a ne a tla koaheloa ke nako ha litlama li etsoa.
Pele o qala ho lokisa sejana sena, sheba hore na o ka etsa joang hore ho be le likhomo tse monate ho fumana litlhahiso tsa hore na li fetile joang.
Seo U tla se Hloka
- 1 lik'hilograma tse ka tlaase kapa sekotlolo sa khomo ea nama ea khomo (sliced thinly)
- 1 clove garlic (e sithabetseng le e khethiloeng)
- 1 teaspoon lero le lecha (minced)
- 1/2 eiee ea senoelo (e entsoeng)
- 2 bok choy lehlaka (makhasi a arohaneng, makhasi le mahlaka a khaola diagonally)
- 1/2 senoelo sa li-mushroom tse ncha tse hlatsoitsoeng (tse hlatsoitsoeng le tse tšesaane)
- 4 ho isa ho tse 5 tse ling tsa oli e sa nke lehlakore (meroho, canola)
- Ho ikhethela: 2 eiee e tala (e tšetsoe ka diagonally)
- Bakeng sa Marinade:
- Lipole tse 2 tse khanyang soy sauce
- 1 isipuni
- Seine sa raese sa veine,
- Shaoxing veine ea raese kapa
- sherry e omileng
- 1/4 teaspoon oli ea sesame
- 1 tablespoon cornstarch
- Bakeng sa Sauce:
- 1 isipuni
- mongobo o motšo oa soy
- Lipole tse 2 tse khanyang soy sauce
- 1 tablespoon tsoekere
- 1 tablespoon omileng sherry kapa veine veine
Kamoo U ka e Etsang
Etsa Marinade
- Ka sekotlolo se seholo, whisk hammoho litepisi tse peli tse khanyang soya sauce, veine e 1 ea raese veine, oli ea sesame le cornstarch.
- Eketsa nama ea likhomo e nkiloeng ka marang-rang, ho roala mahlakoreng 'ohle,' me u phomole metsotso e 15.
Etsa Sauce
- Ka sekotlolo se senyenyane, whisk hammoho motsoako oa soya, masiba a mabeli a khanyang soy sauce, tsoekere le veine e 1 ea sopho. Kopanya hantle ho fihlela tsoekere e qhibiliha.
- Beha ka thōko.
Hlohlelletsa Fry the Dish
- Hlatsoa kok le ho eketsa litepisi tse 2 tsa oli. Ha oli e chesa, eketsa nama ea nama. Susumetsa ka mafolofolo ho fihlela e phehile. Tlosa nama ea likhomo ho ea holimo le ho tšela lithaole tsa pampiri.
- Hloekisa mok, u boloke lisebelisoa tse 2 tsa ho pheha (kapa ho feta haeba u lakatsa) ho kenya moriana hamorao.
- Kenya oli ea likhasepo tse 2 ho ea ho tse 3 ho mop. Ha oli e chesa, eketsa konofolo le ginger mme u tsose ka fry nakoana.
- Eketsa 1/2 senoelo sa eiee e tlotsitsoeng 'me u hlohlelletse Fry ho fihlela ba le bonolo, ebe u eketsa litekete tsa bok choy. Susumella ho tsuba nako e telele, ebe u eketsa li-mushroom mme qetellong makhasi a bok choy.
- Pusisa meroho ho ea ka lehlakoreng ebe o tsosolosa moribo ebe oa o kenya bohareng, o fetola mocheso. Koala meroho ho khutlela ka har'a mongobo ebe u kopanya hantle.
- Khutlisetsa nama ea khomo e phehiloeng ho mop. Kopanya hantle mme o hlohlelletse ho eiee e tala ha o sebedisa. Sebeletsa chesang ka raese.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 514 |
| Total Fat | 29 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 101 mg |
| Sodium | 1,449 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 4 g |
| Liprotheine | 42 g |