Leholo le hlahisitsoeng la Switzerland le na le Bacon

Bacon, konofolo le eiee e nyenyane li eketsa tatso ho sejana sena sa chard Switzerland.

Nako e telele Swiss chard e 'nile ea e-ba e' ngoe ea meroho eo ke e ratang haholo hobane e monate ebile e na le meroho e monate 'me e bonolo ho hōla. Mokotla o amana le meroho, 'me makhasi a bonolo, a tšoana le sapinake. Mahlaka a mabeli le makhasi a jeoa.

Ka lebaka la oxalic acid, mokotla oa Swiss o lokela ho pheha ka pan e sa sebetsang . Sesepa sa tšepe kapa saupa e nang le koae kapa sekepe sa Dutch ke khetho e ntle.

Seo U tla se Hloka

• Li-bunches tse 2, lipale tse ka bang 2, sekepe sa Switzerland, seaparo se tšoeu kapa motsoako oa mebala (mookoli, khubelu, mosehla)
• Litapole tse 3 kapa tse 4 likokoana-hloko, li-diced
• 1 clove garlic (mashed le finely minced)
• 1/4 ho 1/2 senoelo se oiee o bofubelu (o khaotsoe hantle)
• 2 tablespoons botoro
• 2 tablespoons phofo
• Kopi e le 'ngoe
• lebese le halofo le halofo kapa lebese kaofela
• khaola litholoana
• letsoai le pepere, ho latsoa

Kamoo U ka e Etsang

1. Hlatsoa 'me u khaole maqeba a maholo. Senya ka botlalo li-stems 'me u tšele makhasi ka likotoana tse 1/2 ho isa ho tse 1,2.
2. Moea kapa pheha li-stem ka metsotso e ka bang 5, ebe u kenyelletsa sethopo ebe o pheha ho fihlela o senyeha, hoo e ka bang metsotso e 4 e telele. Thala hantle, ho pholletsa le mongobo o feteletseng ha ho hlokahala.
3. A seaplane seaplane ka seaplane mocheso, pheha ea diced Bacon ho fihlela ho monate ; tlosa le ho beha ka thōko. Kenya onion le konofolo mme u phehe ho fihlela onion e bonolo. Khothalletsa hore u se ke ua etsa joalo. beha ka thōko.

1. A saucepan ka seaplane mocheso, qhibiliha botoro. Hlohlelletsa phofo ho fihlela e boreleli le e phatsimang. Eketsa halofo le halofo kapa lebese le nutmeg. Cook, susumetsang maikutlo, ho fihlela boreleli le thickened. Kenya letsoai le pepere, ho latsoa.
2. Eketsa ka karolo ea 1/2 ea mongobo ho ea holong, e hlohlelletsang ho kopanya. Hlohlelletsa motsoako o mongata o mong le o mong kapa o mong le o mong, ho ea kamoo o lakatsang kateng.

E sebeletsa 4 ho isa ho 6.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	233
Total Fat	12 g
Fat Satated	6 g
Fat Unsaturated	4 g
Cholesterol	27 mg
Sodium	703 mg
Li-carbohydrate	26 g
Fiber Fiber	4 g
Liprotheine	9 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)