Li-cutlets tsena tsa Turkey li koahetsoe ka bohobe bo entsoeng ka matsoho. Li-cutlets le li-gravy tse lokiselitsoeng ka holimo holimo le li-coasserole li koahetsoe phethehong.
Sebeletsa sena se pelo e kholo sa Casserole dish le cranberry sauce , salate le litapole tse mashed bakeng sa lijo tsa letsatsi le letsatsi tsa lelapa le monate.
Ikutloe u lokolohile ho sebelisa linokoana tse 1 1/2 ho ea 2 tsa turkey tse lokiselitsoeng ho kopanya o omileng, kapa ho sebelisa maiketsetso.
Seo U tla se Hloka
- 6 tablespoons botoro
- 2 likhopo tsa celery, tse khethiloeng
- 1 eiee e nyenyane, e khethiloeng
- 1 apole e kholo, e phunyeletsoeng, e pentiloeng, e khaoletsoe
- 1/2 senoelo se omisitsoeng ka li-cranberries, ho ikhethela
- Likopi tse 6 bohobe bo tšoeu
- 2 1/2 diaspuni likhoho tse natefatsang
- 1/2 teaspoon letsoai
- pepere e ntšo ea lefatse
- 3/4 ho isa ho 1 senoelo
- moro oa kana
- 1 e kholo
- lehe, le otloa habobebe
- 1 tablespoon oli ea mohloaare kapa pheha e sa phekolehe
- 1 lik'hilograma tse tšesaane ho khaola Turkey cutlets
- letsoai le letsoai le nang le letsoai
- 1 jar (li-ounces tse 12) turkey gravy)
Kamoo U ka e Etsang
- Ovine ea mafura ho 350 F.
- Fokotsa khanya ea 2-quart ea sejana sa ho baka kapa spray ka ho pheha ho sa phekolehe.
- Ka har'a skillet, qhibilihisa botoro 'me u qhibilihe celery, eieee le apole ho fihlela u nolofatsa.
- Tšela sesebelisoa sa onion le apulo holim'a li-cubes tsa bohobe ka sekotlolo se seholo 'me u akhote ho kopanya. Fula ka li-cranberries tse omisitsoeng, haeba u sebelisa, likhoho tse nang le likhoho, 1/2 teaspoon letsoai le letlapa la pepere. Kenya 3/4 senoelo sa khoho ea khoho ebe u hlohlelletsa ho fihlela u kolobisitsoe, u eketsa moro ha ho hlokahala. Latsoang 'me u fetole linako pele u eketsa lehe. Hlohlelletsa lehe le otlang ho fihlela le kopane hantle.
- Tšoara ka makhethe motsoako o kenang ka har'a sejo se lokisoang.
- Ka skillet e khōlō holim'a mocheso o mofuthu, oli ea mohloaare oa mocheso kapa spray ea pan ka ho pheha ho sa phekolehe. Fokotsa li-cutlets tsa Turkey tse nang le letsoai le pepere tse natefetsoeng 'me u qete metsotso e ka bang 2 ka lehlakoreng le leng. Kenya letlalo le ho tlisa pheha. Ema ka metsotso e 3 ho ea ho e 4.
- Lokisetsa ea Turkey holim'a lintho tse ling ebe o tšollela fatše holim'a tsohle.
- Tlatsoa ka ontong ea preheated ka metsotso e 25 ho isa ho e 30.
E sebeletsa 4.
U ka 'na ua U rata
- Leftover Turkey le Stuffing Casserole
- Turkey, Cheese le Pasta Wheel
- Turkey le bohobe ba raese
- Turkey, Ham, le Swiss Casserole
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1176 |
| Total Fat | 74 g |
| Fat Satated | 32 g |
| Fat Unsaturated | 30 g |
| Cholesterol | 524 mg |
| Sodium | 1,928 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 4 g |
| Liprotheine | 82 g |