Lekhasi lena le teteaneng le le ruileng la mohloaare le apara haholo ka meroho e bohloko e kang radicchio le endive. Etsa hore mariha a salate a khanye ka lerata le boima la khabeloa ka grated Parmesan chisi.
Ho apara sena ho ka boela ha habeli ha e le ka potlako e ntle le e monate ea lebese bakeng sa crudité kapa ho hasana ho batho ba phunyeletsang kapa litšebeletsong tse potlakileng.
Seo U tla se Hloka
- 18 lifate tsa mohloaare tse tala (tala)
- 1 clove garlic
- Dipole tse 2
- oli ea mohloaare (e eketsehileng moroetsana)
- 2 tablespoons lero la lemone kapa asene (veine e tšoeu kapa asene ea sherry ke khetho e ntle)
- 1 senya letsoai (letsoai le letle, ho latsoa)
- 1 pesa pepere e ntšo (e ncha fatše, ho latsoa)
Kamoo U ka e Etsang
- Haeba li sa koaloe, koa lifate tsa mehloaare .
- Fokotsa lifate tsa morara le konofolo ka har'a lekhalo, li tšele ka har'a seretse le pestle, kapa u li tšele ka har'a blender.
- Whisk kapa kopanya oli le lero la lemone kapa asene. Kenya letsoai le pepere ho latsoa. (U ka boela oa etsa sena ka blender haeba u rata.) Sebelisa ho apara ka potlako kapa ho koahela le ho feta ho beke.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 228 |
| Total Fat | 14 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 0 mg |
| Sodium | 121 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |