Ho bebofatsa habonolo

Ka Cajun pheha, "ho nkoa" ke mokhoa oa ho pheha litlhapi, nama, kapa likhoho ka ho li chesa ka mocheso o moholo oa tšepe skillet. Mookameli Paul Prudhomme o boletse hore sejana seo se ile sa fetoha tlhokahalo ea lijo tsa hae tsa New Orleans, Kitchen ea K-Paul ea Louisiana. O ne a se na li-grill kapa salamander, ka hona, o ne a itšetlehile ka black iron skillet ho fana ka lijo tsa eona. O ile a sebelisa lentsoe "blackened" ho hlalosa sejana sa redfish bukeng ea hae ea ho pheha, Kitchen ea Chef Paul Prudhomme ea Louisiana .

Motsoako ona oa linoko le litlama tse omisitsoeng li tšoana le motsoako oa lihlahisoa Chef Prudhomme o sebelisitsoeng mofuteng oa hae oa blackfish.

Kakaretso ea motheo bakeng sa redfish e ntšo e kenyelelitsoe ka tlase ho litaelo tsa ho nongoa.

Seo U tla se Hloka

• 1 heaping tablespoon
• paprika
• 2 di-teaspoon letsoai
• 1 ho hlahisa phofo ea konofone ea konofolo
• 1 ho hlahisa phofo ea onion ea teaspoon
• 1/4 ho 1/2 teaspoon fatše mobung oa cayenne
• Lipopo tse 2 tsa pepere e ntšo
• 1/2 teaspoon thyme lekhasi le omisitsoeng
• 1/2 teaspoon e omisitsoeng lekhasi oregano

Kamoo U ka e Etsang

1. Kopanya lisebelisoa hantle le motsoako o lekaneng.
2. Senya hantle le boloka sebakeng se pholileng, se omileng.

Basic Blackened Redfish

1. Moea o tla tsuba ka mokhoa ona, kahoo tima alamo ea mosi 'me u bulele fan ea ho tima.
2. Beha tšepe e kholo ea tšepe skillet holim'a mocheso o phahameng ho fihlela ho chesa haholo, hoo e ka bang metsotso e 8 ho isa ho e 10.
3. Qhibiliha ka 1 kopi ea botoro; beha hoo e ka bang 1/3 senoelo sa botoro ka sekotlolo se sephara, se sa tebang 'me u behe leboea le setseng ka thōko.

1. Koahela li-redfish (bophara bo ka bang 1/2-inch) ka sekotlolo se sa tebang sa botoro hore se apere hantle 'me u fafatse li-fillets ka mofuthu ka ho kopanya lihlahisoa. Nako e le mokhathollo kamoo ho ka khonehang.
2. Lokisetsa litlhapi tse koetlisoang ka har'a skillet le ho pholletsa le sesepa se seng le se seng ka teaspoon e le 'ngoe ea botorase e setseng. Pheha li-fillets (sa koaheloa) ho fihlela li shebahala. Tlosa li-fillets ebe o boetse o tšela ka teaspoon e 1 ea botoro. Pheha metsotso e ka bang 2 hape. Sebeletsa litlhapi tse chesang tse nang le botorate e qhibilihileng ka lehlakoreng la moeti e mong le e mong.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	5
Total Fat	0 g
Fat Satated	0 g
Fat Unsaturated	0 g
Cholesterol	0 mg
Sodium	388 mg
Li-carbohydrate	1 g
Fiber Fiber	0 g
Liprotheine	0 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)