Seo U tla se Hloka
- 3 lbs. likhoho tsa likhoho, thawed haeba li na le serame
- 1-1 / 4 dikopi tsa galebe sauce
- 2 Tbsp. chili sauce
- 1/4 senoelo sa mahe a linotsi
- 3 cloves konofolo, minced
- pepere
Kamoo U ka e Etsang
Pat litsomi tsa likhoho li omeletse ka thaole ea pampiri le sebaka sa broiler pan. Roala li-5-6 lisenthimithara ho tloha mocheso ka metsotso e 8 ho isa ho e 10, ho khutla hangata ho fihlela khoho e soeufala. Beha mokokotlo oa li-quart 3-4.Kopanya lisebelisoa tse setseng ka sekotlolo se senyenyane 'me u tšollele li-drummies. Koahela 'me u phehe ka tlase ho lihora tse 4-5 ho fihlela khoho e le likhato tse 165 F e lekantsoe ka thermometer ea nama. Tsena li ka tšoareloa hora e le 'ngoe ka mor'a nako ea ho pheha e tlaase.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 537 |
| Total Fat | 23 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 142 mg |
| Sodium | 639 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 1 g |
| Liprotheine | 46 g |